{"id":20083,"date":"2020-10-26T11:42:52","date_gmt":"2020-10-26T06:12:52","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=20083"},"modified":"2020-11-15T12:19:20","modified_gmt":"2020-11-15T06:49:20","slug":"sleep-can-help-you-get-rid-of-excessive-weight","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/sleep-can-help-you-get-rid-of-excessive-weight\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u093f \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u0926 \u0938\u092c\u0938\u0947\u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948"},"content":{"rendered":"<p>\u091c\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0932\u094b\u0917 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u0940\u0902\u0926 \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u0940 \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930\u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0915\u0938\u0930\u0924 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u00a0\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0902 \u0924\u094b \u0906\u092a \u0905\u0928\u0947\u0915\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0930 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0939\u092e\u0915\u093e\u0930\u0923 \u0939\u0948 \u0964 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p><b><span class=\"s3\">\u0928\u0940\u0902\u0926<\/span> <span class=\"s3\">\u0915\u0940<\/span> <span class=\"s3\">\u0935\u091c\u0939<\/span> <span class=\"s3\">\u0938\u0947<\/span> <span class=\"s3\">\u0935\u091c\u093c\u0928<\/span> <span class=\"s3\">\u092c\u0922\u093c\u0928\u0947<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u0915\u093e\u0930\u0923<\/span><\/b><\/p>\n<div class=\"s6\"><b><span class=\"s4\">\u2022 <\/span><span class=\"s5\">\u092f\u0939 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948:<\/span> <\/b>\u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u0914\u0930 \u0932\u0947\u092a\u094d\u091f\u093f\u0928 \u0926\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u092d\u0942\u0916 \u0914\u0930 \u092d\u0942\u0916 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0906\u0915\u093e\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u2019\u0917\u094b\u2019 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u092c \u0916\u093e\u0928\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0932\u0947\u092a\u094d\u091f\u093f\u0928 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u092c \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u092c \u0906\u092a \u091c\u093e\u0917 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u092a\u094d\u091f\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092d\u0942\u0916 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><b><span class=\"s4\">\u2022 <\/span><span class=\"s5\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u090f\u0915 \u0906\u092e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948:<\/span> <\/b>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a \u0925\u0915\u093e\u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u090f \u0914\u0930 \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0905\u0927\u093f\u0936\u0947\u0937 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><b><span class=\"s4\">\u2022 <\/span><span class=\"s5\">\u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948: <\/span><\/b>\u0906\u092a \u091c\u093f\u0924\u0928\u0947 \u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0939\u094b\u0902\u0917\u0947, \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932) \u0915\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0924\u0930 \u0909\u0924\u0928\u0947 \u0939\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0902\u0917\u0947, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><b><span class=\"s4\">\u2022 <\/span><span class=\"s5\">\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948: <\/span><\/b>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0906\u092a\u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0925\u0915\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/div>\n<p><b><span class=\"s3\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/span>\u00a0<\/b><\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0917\u092d\u0917 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u0940\u0902\u0926\u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0928\u094d\u092f \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<div class=\"s7\"><b><span class=\"s4\">\u2022 <\/span><span class=\"s5\">\u0926\u094b\u092a\u0939\u0930 3 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0948\u092b\u0940\u0928 \u092f\u093e \u0915\u0948\u092b\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u0938\u0947 \u092c\u091a\u0947\u0902:<\/span><\/b> \u0915\u0948\u092b\u0940\u0928 \u090f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0939\u0948 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0918\u091f\u0928\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/div>\n<div class=\"s7\"><b><span class=\"s4\">\u2022 <\/span><span class=\"s5\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 <\/span><span class=\"s5\">\u092a\u093f\u090f\u0902<\/span><span class=\"s5\">: <\/span><\/b>\u0926\u0942\u0927 \u092e\u0947\u0902 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u0928\u093e\u092e\u0915 \u090f\u0915 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s7\"><b><span class=\"s4\">\u2022 <\/span><span class=\"s5\">9<\/span><span class=\"s5\">:<\/span><span class=\"s5\">30-10 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902:<\/span><\/b>\u092e\u094b\u092c\u093e\u0907\u0932 \u092b\u094b\u0928, \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930, \u091f\u0948\u092c\u0932\u0947\u091f \u0914\u0930 \u091f\u0940\u0935\u0940 \u092a\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u093f\u0924 \u092a\u094d\u0930\u0915\u093e\u0936 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928, \u0906\u092a\u0915\u0947 \u0928\u0940\u0902\u0926 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0930\u094b\u0915 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s7\"><span class=\"s4\"><b>\u2022 <\/b><\/span><span class=\"s5\"><b>\u091c\u0932\u094d\u0926\u0940 \u0921\u093f\u0928\u0930 \u0915\u0930\u0947\u0902:<\/b> <\/span>\u0926\u0947\u0930 \u0938\u0947 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s7\"><b><span class=\"s4\">\u2022 <\/span><span class=\"s5\">\u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902:<\/span> <\/b>\u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0928\u0939\u0940\u0902 \u0930\u0916\u0947\u0917\u093e, \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/div>\n<div class=\"s7\"><b><span class=\"s4\">\u2022 <\/span><span class=\"s5\">\u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0901: <\/span><\/b>\u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923, \u091c\u094b \u0926\u093f\u0928 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948, \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092d\u0940 \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0932\u0917\u092d\u0917 60%, \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e 75%, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e 85% \u092d\u093e\u0917 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0939\u093f\u0924 \u0939\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/div>\n<p class=\"s8\">\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0932\u094b\u0917 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u0940\u0902\u0926 \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u0940 \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930\u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0915\u0938\u0930\u0924 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u00a0\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0902 \u0924\u094b \u0906\u092a \u0905\u0928\u0947\u0915\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0930 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e 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