{"id":201173,"date":"2024-07-25T20:46:51","date_gmt":"2024-07-25T15:16:51","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=201173"},"modified":"2024-07-25T20:46:51","modified_gmt":"2024-07-25T15:16:51","slug":"5-minerals-you-must-include-in-diet-to-decrease-stress-levels","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/5-minerals-you-must-include-in-diet-to-decrease-stress-levels\/","title":{"rendered":"5 minerals you must include in diet to decrease stress levels"},"content":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p>

Chronic stress and elevated cortisol levels can disrupt the body’s nutritional balance, resulting in deficiencies in essential nutrients. These deficiencies can interfere with neurotransmitter function and the HPA (hypothalamic-pituitary-adrenal) axis, reducing our capacity to handle stress effectively.<\/p>\n

Here are five minerals that can help manage stress levels:<\/p>\n

    \n
  1. Magnesium supports neurotransmitter release and mood stabilization. It also helps regulate cortisol levels.<\/li>\n
  2. Zinc is crucial for adrenal function and mood stability. It also enhances brain health, aiding in stress management.<\/li>\n
  3. Selenium protects the body from oxidative stress and supports thyroid function, thereby regulating metabolism and stress response.<\/li>\n
  4. Sodium, found in sea salt, kimchi, and seaweed, helps regulate hormone production and maintain fluid balance in the body.<\/li>\n
  5. Potassium ensures proper electrolyte balance, contributing to cardiovascular stability and effective hormone function.<\/li>\n<\/ol>\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    \u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Chronic stress and elevated cortisol levels can disrupt the body’s nutritional balance, resulting in deficiencies in essential nutrients. These deficiencies can interfere with neurotransmitter function and the HPA (hypothalamic-pituitary-adrenal) axis, reducing our capacity to handle stress effectively. Here are five minerals […]<\/p>\n","protected":false},"author":15,"featured_media":201175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[85951,9969,96167,62832,6365,74754],"class_list":["post-201173","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-magnesium","tag-potassium","tag-selenium","tag-sodium","tag-stress","tag-zinc"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t