{"id":26455,"date":"2021-01-28T22:33:32","date_gmt":"2021-01-28T17:03:32","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=26455"},"modified":"2021-01-28T22:33:32","modified_gmt":"2021-01-28T17:03:32","slug":"how-to-look-your-best-on-your-wedding-day","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/how-to-look-your-best-on-your-wedding-day\/","title":{"rendered":"How To Look Your Best On Your Wedding Day"},"content":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p>

Everyone wants to look like a star on the day of their marriage. And while most grooms and brides may not be health and fitness enthusiasts throughout the year, they leave no stone unturned in the wedding countdown to ensure that when they flip through the album years down the line, everyone remembers how fit and glowing they looked. This being the year of the pandemic, would-be couples need to be all the more cautious about taking care of their physical and mental well-being.<\/p>\n

“Brides and grooms should define their beauty based the harmony with their bodies, minds and emotions. Health, harmony and confidence come in the form of good food, so it\u2019s really easy”
\n\u2014 Jinal Shah, nutritionist
\nTop 3 foods that Jinal recommends before the big day<\/strong><\/p>\n

Shudh desi ghee<\/strong>
\nIt reduces chances of bloating, especially because of late-night eating and sleepless nights that are common for couples during courtship
\nEssential fatty acids in\u00a0ghee\u00a0<\/em>lead to good assimilation of fat-soluble vitamins, specifically vitamin E, and give that glow to your face
\nEnhances the flavour of food and therefore satiety, helps auto-reduce the portion size of every meal
\nTip:\u00a0<\/em>Have 3-5 tsp of\u00a0ghee<\/em> every day, preferably with meals
\nGood old haldi<\/strong>
\nHelps beat physical and mental stress
\nYou don\u2019t want a pesky urinary tract infection leading up to the wedding, and\u00a0haldi\u00a0<\/em>is great for preventing infections
\nHelps your skin beat the effects of tanning and pigmentation
\nTip:<\/em>\u00a0Use\u00a0haldi<\/em>\u00a0in daily cooking and not as shots
\nFull fat dahi set at home and chhaas<\/strong>
\nProvides your body with gut-friendly bacteria, reduces bloating, gives the stomach a flat look
\nA good source of calcium that strengthens bones and gives a toned look
\nA great digestive aid, as it will allow you to metabolise food
\nTip:<\/em>\u00a0Have a few teaspoons of\u00a0dahi<\/em>\u00a0before stepping out for shopping and parties. It will reduce the acidity that follows. Carry\u00a0chhaas<\/em>\u00a0with you in a flask
\nExercise to bond<\/strong>
\n“Sharing interests and spaces increases bonding and intimacy between couples. When they\u2019re close, their breath and touch become one. Couple workouts lead to togetherness, love, compassion, empathy, care and wholeness,” says Dr Mickey Mehta, holistic health guru.
\nWith the focus on sparsh (touch), coordination and eye contact, Mickey\u2019s couple workout programme includes around 15 exercises — such as hurdle stretches, forward and backward lunges and vertical couple push-ups — that are followed by spa therapy and meditation.
\nTip:<\/em>\u00a0<\/em>Practising bhramari pranayama together brings the couple on the same page of thought process, creativity and life goals. It releases nitric oxide, relaxes all our organs, stimulates the endocrine system and increases synaptic connection, which is very important for the couple.<\/p>\n

“For a toned look, spend 45 mins in workouts 5-6 days a week and get enough quality sleep at night. Drink spinach and beetroot juice once a day for the glow of good health”
\n\u2014 Zareen Siddique, fitness trainer and diet coach<\/p>\n

Exercises that Zareen recommends this wedding season<\/strong>
\nFor arms:<\/strong>\u00a0Lateral raises, front raises and push-ups
\nFor buttocks and legs:<\/strong>\u00a0Glute bridges, lunges and squats
\nFor core:\u00a0<\/strong>Plank hold and renegade rows
\nFor tummy:<\/strong>\u00a0Reverse crunches and lying leg raises
\nFor cardio:<\/strong>\u00a0Go for a jog twice a week, followed by burpees, box jumps and skipping
\nTip:\u00a0<\/em>Weights can be added to all the exercises to make them more effective<\/p>\n

Sleep, don’t snooze<\/strong><\/p>\n

Most couples are guilty of not getting enough sleep before the wedding. Besides being a prerequisite for glowing skin, a well-rested body ensures you don\u2019t feel exhausted when you should be enjoying all the wedding ceremonies. So, try to pack in eight hours of uninterrupted sleep.<\/p>","protected":false},"excerpt":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Everyone wants to look like a star on the day of their marriage. And while most grooms and brides may not be health and fitness enthusiasts throughout the year, they leave no stone unturned in the wedding countdown to ensure that […]<\/p>\n","protected":false},"author":4,"featured_media":26456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[14495,14496,14494],"class_list":{"0":"post-26455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-couple-work-outs","9":"tag-looking-best-on-wedding-day","10":"tag-wedding-day"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/26455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=26455"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/26455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/26456"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=26455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=26455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=26455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}