{"id":69639,"date":"2021-06-18T15:32:13","date_gmt":"2021-06-18T10:02:13","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=69639"},"modified":"2021-06-18T15:32:13","modified_gmt":"2021-06-18T10:02:13","slug":"virtual-laughter-yoga-session-at-pu-hostels","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/virtual-laughter-yoga-session-at-pu-hostels\/","title":{"rendered":"Virtual Laughter Yoga Session at PU Hostels"},"content":{"rendered":"

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Chandigarh June 18, 2021<\/strong><\/p>\n

\u00a0Panjab\u00a0University Girls Hostel 9, 10 and International Hostel,\u00a0 celebrated the International Yoga Day by organizing a virtual Laughter Yoga Session today under the dynamic leadership of the Vice Chancellor Prof. Raj Kumar and able guidance of Deans Student Welfare, Prof S. K. Tomar, Prof. Meena Sharma and Prof Ashok Kumar.<\/p>\n

International Yoga day is celebrated globally on June 21 with the aim to inculcate our age-old tradition of yoga in one\u2019s lifestyle to maintain a good physical and mental health and also to connect oneself \u00a0with nature. Especially \u2018Laughter Yoga\u2019, a combo of laughter and yogic breathing, is well known therapy to boost the immune system and reduce the stress hormones. It works on the principle of \u2018Laughing for no reason\u2019 and offers physical, mental, spiritual and emotional benefits<\/p>\n

\u00a0The event was coordinated by Dr. Harveen Kaur ,Warden, International Hostel, Dr. Shipra Gupta ,Warden, GH-9 and Dr. Varinder Kaur ,Warden, GH-10.<\/p>\n

The resource person Dr. Nidhi Jaswal, Project Coordinator and Technical Officer ,Hypertension Program in the Department of Community Medicine and School of Public Health, PGIMER discussed the origin and benefits of laughter yoga and practiced various laughter exercises like clapping, lion laughing, and breathing in the session. She urged participants to revive their childhood by making laughter yoga as a regular practice.<\/p>\n

The session which was attended by the hostel residents, wardens, hostel staff, faculty members and their families was very informative, interesting and benefitted the participants of all ages.<\/p>\n

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