{"id":9973,"date":"2020-09-02T20:36:46","date_gmt":"2020-09-02T15:06:46","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=9973"},"modified":"2020-09-02T20:36:46","modified_gmt":"2020-09-02T15:06:46","slug":"health-myths-busted-false-things-you-need-to-stop-believing","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/health-myths-busted-false-things-you-need-to-stop-believing\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a \u0906\u091c \u0924\u0915 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u0915\u093e\u0932\u094d\u092a\u0928\u093f\u0915\u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0905\u0928\u091c\u093e\u0928 \u0939\u0948 ? \u091c\u093e\u0928\u093f\u090f \u0909\u0928\u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908\u0964"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s4\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9979\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/09\/CFF83917-0C3B-418F-A1F5-FFBE8DC29C3F-300x210.jpeg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/CFF83917-0C3B-418F-A1F5-FFBE8DC29C3F-300x210.jpeg 300w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/CFF83917-0C3B-418F-A1F5-FFBE8DC29C3F-768x538.jpeg 768w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/CFF83917-0C3B-418F-A1F5-FFBE8DC29C3F-78x55.jpeg 78w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/CFF83917-0C3B-418F-A1F5-FFBE8DC29C3F.jpeg 896w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <\/span><\/p>\n<p><span class=\"s4\">\u0939\u092e<\/span> <span class=\"s4\">\u0915\u0941\u091b<\/span> <span class=\"s4\">\u0916\u093e\u0926\u094d\u092f<\/span> <span class=\"s4\">\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u091b\u094b\u0921<\/span><span class=\"s4\">\u093c<\/span> <span class=\"s4\">\u0926\u0947\u0924\u0947<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span> <span class=\"s4\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f<\/span> <span class=\"s4\">\u0939\u092e\u0947\u0902<\/span> <span class=\"s4\">\u092c\u0924\u093e\u092f\u093e<\/span> <span class=\"s4\">\u091c\u093e\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0915\u093f<\/span> <span class=\"s4\">\u0935\u0947<\/span><span class=\"s4\">\u0939\u092e\u093e\u0930\u0947<\/span> <span class=\"s4\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span> <span class=\"s4\">\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u092c\u0924\u093e\u090f<\/span> <span class=\"s4\">\u0917\u090f<\/span> <span class=\"s4\">\u0924\u0925\u094d\u092f\u094b\u0902<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u092c\u093f\u0928\u093e<\/span> <span class=\"s4\">\u0906\u092a<\/span> <span class=\"s4\">\u091c\u094b<\/span><span class=\"s4\">\u0915\u0941\u091b<\/span> <span class=\"s4\">\u092d\u0940<\/span> <span class=\"s4\">\u0938\u0941\u0928\u0924\u0947<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span>, <span class=\"s4\">\u0909\u0938<\/span> <span class=\"s4\">\u092a\u0930<\/span> <span class=\"s4\">\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/span> <span class=\"s4\">\u0915\u0930\u0928\u093e<\/span> <span class=\"s4\">\u0938\u0939\u0940<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u0924\u0925\u094d\u092f\u093e\u0924\u094d\u092e\u0915<\/span> <span class=\"s4\">\u091c\u094d\u091e\u093e\u0928<\/span> <span class=\"s4\">\u0915\u0947<\/span><span class=\"s4\">\u0938\u093e\u0925<\/span> <span class=\"s4\">\u0915\u0941\u091b<\/span> <span class=\"s4\">\u0916\u093e\u0926\u094d\u092f<\/span> <span class=\"s4\">\u0914\u0930<\/span> <span class=\"s4\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> <span class=\"s4\">\u092e\u093f\u0925\u0915<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span>:<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9974\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/09\/0449C1E2-FDA7-498B-B7B0-773F099FA14A-300x172.jpeg\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/0449C1E2-FDA7-498B-B7B0-773F099FA14A-300x172.jpeg 300w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/0449C1E2-FDA7-498B-B7B0-773F099FA14A-96x55.jpeg 96w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/0449C1E2-FDA7-498B-B7B0-773F099FA14A.jpeg 725w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><b><span class=\"s5\">1.<\/span> <span class=\"s6\">\u0905\u0902\u0921\u0947<\/span> <span class=\"s6\">\u0915\u0940<\/span> <span class=\"s6\">\u091c\u0930\u094d\u0926\u0940<\/span> <span class=\"s6\">\u0905\u0938\u094d\u0935\u0938\u094d\u0925<\/span> <span class=\"s6\">\u0939\u094b\u0924\u0940<\/span> <span class=\"s6\">\u0939\u0948<\/span>: <\/b><span class=\"s4\">\u0915\u0939\u093e<\/span> <span class=\"s4\">\u091c\u093e\u0924\u093e<\/span> <span class=\"s4\">\u0939<\/span><span class=\"s4\">\u0948<\/span> \u00a0<span class=\"s4\">\u0939<\/span><span class=\"s4\">\u0948<\/span> <span class=\"s4\">\u0915\u093f<\/span> <span class=\"s4\">\u0905\u0902\u0921\u0947<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u091c\u0930\u094d\u0926\u0940<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span><span class=\"s4\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/span> <span class=\"s4\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">,<\/span> <span class=\"s4\">\u091c\u094b<\/span> <span class=\"s4\">\u0939\u092e\u093e\u0930\u0947<\/span> <span class=\"s4\">\u0936\u0930\u0940\u0930<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span> <span class=\"s4\">\u0938\u094d\u0935\u0938\u094d\u0925<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u0917\u0932\u0924<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0907\u0938\u092e\u0947\u0902<\/span><span class=\"s4\">\u090f\u091a\u0921\u0940\u090f\u0932<\/span> <span class=\"s4\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u091c\u094b<\/span> <span class=\"s4\">\u090f\u0915<\/span> <span class=\"s4\">\u0905\u091a\u094d\u091b\u093e<\/span> <span class=\"s4\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0914\u0930<\/span> <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u0926\u093f\u0932<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0938\u094d\u0925\u093f\u0924\u093f<\/span><span class=\"s4\">\u0938\u0941\u0927\u093e\u0930\u0928\u0947<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u092d\u0940<\/span> <span class=\"s4\">\u092e\u0926\u0926<\/span> <span class=\"s4\">\u0915\u0930\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9976\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/09\/02F7E594-A4F0-4BCC-9F97-23E5C04EF389-300x187.jpeg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/02F7E594-A4F0-4BCC-9F97-23E5C04EF389-300x187.jpeg 300w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/02F7E594-A4F0-4BCC-9F97-23E5C04EF389-768x479.jpeg 768w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/02F7E594-A4F0-4BCC-9F97-23E5C04EF389-88x55.jpeg 88w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/02F7E594-A4F0-4BCC-9F97-23E5C04EF389.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><b><span class=\"s5\">2. <\/span><span class=\"s6\">\u091a\u0949\u0915\u0932\u0947\u091f<\/span> <span class=\"s6\">\u0938\u0947<\/span> <span class=\"s6\">\u091a\u0947\u0939\u0930\u0947<\/span> <span class=\"s6\">\u092a\u0930<\/span> <span class=\"s6\">\u092a\u093f\u092e\u094d\u092a\u0932<\/span> <span class=\"s6\">\u0939\u094b<\/span> <span class=\"s6\">\u0938\u0915\u0924\u0947\u0902<\/span> <span class=\"s6\">\u0939\u0948<\/span><\/b>: <span class=\"s4\">\u0910\u0938\u093e<\/span> <span class=\"s4\">\u092e\u093e\u0928\u093e<\/span> <span class=\"s4\">\u091c\u093e\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0915\u093f<\/span> <span class=\"s4\">\u091a\u0949\u0915\u0932\u0947\u091f<\/span> <span class=\"s4\">\u0938\u0947<\/span><span class=\"s4\">\u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0938\u092e\u0938\u094d\u092f\u093e<\/span> <span class=\"s4\">\u0939\u094b<\/span> <span class=\"s4\">\u0938\u0915\u0924\u0940<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u091c\u094b<\/span> <span class=\"s4\">\u092a\u0942\u0930\u0940<\/span> <span class=\"s4\">\u0924\u0930\u0939<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u091d\u0942\u0920<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902<\/span> <span class=\"s4\">\u0926\u094d\u0935\u093e\u0930\u093e<\/span><span class=\"s4\">\u0915\u093f\u090f<\/span> <span class=\"s4\">\u0917\u090f<\/span> <span class=\"s4\">\u090f\u0915<\/span> <span class=\"s4\">\u0905\u0927\u094d\u092f\u092f\u0928<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u0938\u093e\u092c\u093f\u0924<\/span> <span class=\"s4\">\u0939\u0941\u0906<\/span> <span class=\"s4\">\u0915<\/span><span class=\"s4\">\u0940<\/span> \u00a0<span class=\"s4\">\u0921<\/span><span class=\"s4\">\u093e\u0930\u094d\u0915<\/span> <span class=\"s4\">\u091a\u0949\u0915\u0932\u0947\u091f<\/span> <span class=\"s4\">\u0939\u092e\u093e\u0930\u0940<\/span><span class=\"s4\">\u0924\u094d\u0935\u091a\u093e<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0938\u0942\u0930\u091c<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u092c\u091a\u093e<\/span> <span class=\"s4\">\u0938\u0915\u0924\u0940<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0914\u0930<\/span> <span class=\"s4\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f<\/span> <span class=\"s4\">\u0915\u093e<\/span> <span class=\"s4\">\u090f\u0915<\/span> <span class=\"s4\">\u0905\u091a\u094d\u091b\u093e<\/span> <span class=\"s4\">\u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/span><span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9978\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/09\/6807C23F-DBA7-4670-9192-F2172C3DE791-300x120.jpeg\" alt=\"\" width=\"300\" height=\"120\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/6807C23F-DBA7-4670-9192-F2172C3DE791-300x120.jpeg 300w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/6807C23F-DBA7-4670-9192-F2172C3DE791-138x55.jpeg 138w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/6807C23F-DBA7-4670-9192-F2172C3DE791.jpeg 725w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><b><span class=\"s5\">3<\/span><span class=\"s5\">. <\/span><span class=\"s6\">\u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902<\/span> <span class=\"s6\">\u0915\u0947<\/span> <span class=\"s6\">\u091c\u094b\u0921\u093c\u094b\u0902<\/span> <span class=\"s6\">\u0915\u094b<\/span> <span class=\"s6\">\u0915\u0921\u093c\u0915\u093e<\/span><span class=\"s6\">\u0928\u093e<\/span> <span class=\"s6\">\u0917\u0920\u093f\u092f\u093e<\/span> <span class=\"s6\">\u0915\u093e<\/span> <span class=\"s6\">\u0915\u093e\u0930\u0923<\/span> <span class=\"s6\">\u092c\u0928<\/span> <span class=\"s6\">\u0938\u0915\u0924\u093e<\/span> <span class=\"s6\">\u0939\u0948<\/span>: <\/b><span class=\"s4\">\u0916\u091f\u0916\u091f\u093e\u0928\u0947<\/span> <span class=\"s4\">\u0935\u093e\u0932\u0940<\/span> <span class=\"s4\">\u092a\u094b\u0930<\/span><span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0906\u0935\u093e\u091c<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u092a\u094d\u0930\u0924\u0940\u0924<\/span> <span class=\"s4\">\u0939\u094b<\/span> <span class=\"s4\">\u0938\u0915\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0915\u093f<\/span> <span class=\"s4\">\u0906\u092a<\/span> <span class=\"s4\">\u0909\u0928\u094d\u0939\u0947\u0902<\/span> <span class=\"s4\">\u0928\u0941\u0915\u0938\u093e\u0928<\/span> <span class=\"s4\">\u092a\u0939\u0941\u0902\u091a\u093e<\/span> <span class=\"s4\">\u0930\u0939\u0947<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span><span class=\"s4\">\u0964<\/span><span class=\"s4\">\u0915\u093f\u0938\u0940<\/span> <span class=\"s4\">\u092d\u0940<\/span> <span class=\"s4\">\u0924\u0930\u0939<\/span> <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u0938\u091a<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u092a\u094b\u0930<\/span> <span class=\"s4\">\u092a\u094b\u0930<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0906\u0935\u093e\u091c<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0930\u0942\u092a<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u0905\u0902\u0917\u0941\u0932\u093f\u092f\u094b\u0902<\/span> <span class=\"s4\">\u0915\u094b<\/span><span class=\"s4\">\u092b\u0921\u093c\u0915\u0928\u0947<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u0917\u0920\u093f\u092f\u093e<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s4\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f<\/span> <span class=\"s4\">\u0906\u092a\u0915\u0947<\/span> <span class=\"s4\">\u0939\u093e\u0925\u094b\u0902<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u0936\u094d\u0932\u0947\u0937<\/span> <span class=\"s4\">\u0926\u094d\u0930\u0935<\/span> <span class=\"s4\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9977\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/09\/3BBF0EB7-659B-4980-A2AE-D57635B6633D-244x300.jpeg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/3BBF0EB7-659B-4980-A2AE-D57635B6633D-244x300.jpeg 244w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/3BBF0EB7-659B-4980-A2AE-D57635B6633D-45x55.jpeg 45w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/3BBF0EB7-659B-4980-A2AE-D57635B6633D.jpeg 504w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/p>\n<p><b><span class=\"s5\">4. <\/span><span class=\"s6\">\u091a\u0940\u0928\u0940<\/span> <span class=\"s6\">\u092c\u091a\u094d\u091a\u094b\u0902<\/span> <span class=\"s6\">\u0915\u094b<\/span> <span class=\"s6\">\u0939\u093e\u0907\u092a\u0930<\/span> <span class=\"s6\">\u092c\u0928\u093e\u0924\u0940<\/span> <span class=\"s6\">\u0939\u0948<\/span>:<\/b> <span class=\"s4\">\u0907\u0938\u0915\u093e<\/span> <span class=\"s4\">\u0915\u094b\u0908<\/span> <span class=\"s4\">\u0924\u093e\u0930\u094d\u0915\u093f\u0915<\/span> <span class=\"s4\">\u0938\u094d\u092a\u0937\u094d\u091f\u0940\u0915\u0930\u0923<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><span class=\"s4\">\u092e\u093e\u0924\u093e<\/span>&#8211;<span class=\"s4\">\u092a\u093f\u0924\u093e<\/span> <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u0938\u092e\u091d\u0924\u0947<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0909\u0928\u0915\u0947<\/span> <span class=\"s4\">\u092c\u091a\u094d\u091a<\/span><span class=\"s4\">\u0947<\/span> \u00a0<span class=\"s4\">\u0936\u0915<\/span><span class=\"s4\">\u094d\u0915\u0930<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0935\u0938\u094d\u0924\u0941\u0913\u0902<\/span> <span class=\"s4\">\u0915\u093e<\/span> <span class=\"s4\">\u0938\u0947\u0935\u0928<\/span><span class=\"s4\">\u0915\u0930\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u092c\u093e\u0926<\/span> <span class=\"s4\">\u0905\u0924\u094d\u092f\u093e\u0927\u093f\u0915<\/span> <span class=\"s4\">\u0932\u093e\u092a\u0930\u0935\u093e\u0939<\/span> <span class=\"s4\">\u0914\u0930<\/span> <span class=\"s4\">\u091c\u093c\u093f\u0926\u094d\u0926\u0940<\/span> <span class=\"s4\">\u0939\u094b<\/span> <span class=\"s4\">\u091c\u093e\u0924\u0947\u0902<\/span> <span class=\"s4\">\u0939\u0948<\/span>, <span class=\"s4\">\u092d\u0932\u0947<\/span> <span class=\"s4\">\u0939\u0940<\/span> <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u090f\u0915<\/span><span class=\"s4\">\u0938\u0902\u092f\u094b\u0917<\/span> <span class=\"s4\">\u0939\u0948<\/span>, <span class=\"s4\">\u0935\u0947<\/span> <span class=\"s4\">\u091a\u0940\u0928\u0940<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0926\u094b\u0937<\/span> <span class=\"s4\">\u0926\u0947\u0924\u0947<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f<\/span>, <span class=\"s4\">\u091a\u0940\u0928\u0940<\/span> <span class=\"s4\">\u092c\u091a\u094d\u091a\u094b\u0902<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0935\u094d\u092f\u0935\u0939\u093e\u0930<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u0915\u094b\u0908<\/span><span class=\"s4\">\u092c\u0926\u0932\u093e\u0935<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s4\">\u0932\u093e\u0924\u0940<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9975\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/09\/DBC760FF-A6DB-4EE2-9EB7-8EC3102BB431-298x300.jpeg\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/DBC760FF-A6DB-4EE2-9EB7-8EC3102BB431-298x300.jpeg 298w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/DBC760FF-A6DB-4EE2-9EB7-8EC3102BB431-200x200.jpeg 200w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/DBC760FF-A6DB-4EE2-9EB7-8EC3102BB431-55x55.jpeg 55w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/09\/DBC760FF-A6DB-4EE2-9EB7-8EC3102BB431.jpeg 595w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/span><\/p>\n<p><b><span class=\"s5\">5. <\/span><span class=\"s6\">\u0917\u093e\u091c\u0930<\/span> <span class=\"s6\">\u0905\u0902\u0927\u0947\u0930\u0947<\/span> <span class=\"s6\">\u092e\u0947\u0902<\/span> <span class=\"s6\">\u0906\u092a\u0915\u0940<\/span> <span class=\"s6\">\u0926\u0943\u0937\u094d\u091f\u093f<\/span> <span class=\"s6\">\u092e\u0947\u0902<\/span> <span class=\"s6\">\u0938\u0941\u0927\u093e\u0930<\/span> <span class=\"s6\">\u0915\u0930\u0924\u093e<\/span> <span class=\"s6\">\u0939\u0948<\/span>: <\/b><span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u0905\u092c<\/span> <span class=\"s4\">\u0924\u0915<\/span> <span class=\"s4\">\u0915\u093e<\/span> <span class=\"s4\">\u0938\u092c\u0938\u0947<\/span> <span class=\"s4\">\u0906\u092e<\/span> <span class=\"s4\">\u092e\u093f\u0925\u0915<\/span><span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f<\/span>, <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u092d\u0940<\/span> <span class=\"s4\">\u0917\u0932\u0924<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0917\u093e\u091c\u0930<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u092c\u0940\u091f\u093e<\/span>&#8211;<span class=\"s4\">\u0915\u0948\u0930\u094b\u091f\u0940\u0928<\/span> <span class=\"s4\">\u0915\u093e<\/span> <span class=\"s4\">\u0909\u091a\u094d\u091a<\/span> <span class=\"s4\">\u0938\u094d\u0924\u0930<\/span> <span class=\"s4\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u091c\u094b<\/span> <span class=\"s4\">\u0936\u0930\u0940\u0930<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/span> <span class=\"s4\">\u090f<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span> <span class=\"s4\">\u0906\u0935\u0936\u094d\u092f\u0915<\/span> <span class=\"s4\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u091c\u094b<\/span> <span class=\"s4\">\u0939\u092e\u093e\u0930\u0940<\/span><span class=\"s4\">\u0926\u0943\u0937\u094d\u091f\u093f<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0938\u0941\u0927\u0930\u0928\u0947<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u092e\u0926\u0926<\/span> <span class=\"s4\">\u0915\u0930\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f<\/span>, <span class=\"s4\">\u090f\u0915<\/span> <span class=\"s4\">\u092c\u093e\u0930<\/span> <span class=\"s4\">\u091c\u092c<\/span> <span class=\"s4\">\u0906\u092a\u0915\u0947<\/span> <span class=\"s4\">\u092a\u093e\u0938<\/span><span class=\"s4\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/span> <span class=\"s4\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/span> <span class=\"s4\">\u090f<\/span> <span class=\"s4\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span>, <span class=\"s4\">\u0924\u094b<\/span> <span class=\"s4\">\u0936\u0930\u0940\u0930<\/span> <span class=\"s4\">\u092c\u0940\u091f\u093e<\/span>&#8211;<span class=\"s4\">\u0915\u0948\u0930\u094b\u091f\u0940\u0928<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924<\/span> <span class=\"s4\">\u0915\u0930\u0928\u0947<\/span> <span class=\"s4\">\u0938\u0947<\/span><span class=\"s4\">\u0930\u094b\u0915\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0924\u093e\u0915\u093f<\/span> <span class=\"s4\">\u0907\u0938\u0947<\/span> <span class=\"s4\">\u0935\u093f\u0937\u093e\u0915\u094d\u0924<\/span> <span class=\"s4\">\u0938\u094d\u0924\u0930<\/span> <span class=\"s4\">\u0924\u0915<\/span> <span class=\"s4\">\u092a\u0939\u0941\u0902\u091a\u0928\u0947<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u092c\u091a\u093e\u092f\u093e<\/span> <span class=\"s4\">\u091c\u093e<\/span> <span class=\"s4\">\u0938\u0915\u0947<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0907\u0938<\/span><span class=\"s4\">\u092a\u094d\u0930\u0915\u093e\u0930<\/span>, <span class=\"s4\">\u0917\u093e\u091c\u0930<\/span> <span class=\"s4\">\u0906\u092a\u0915\u0940<\/span> <span class=\"s4\">\u0926\u0943\u0937\u094d\u091f\u093f<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0924\u0947\u091c<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s4\">\u0915\u0930\u0947\u0917\u093e<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s4\">\u0907\u0938\u0947<\/span> <span class=\"s4\">\u092a\u0922\u093c\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u092c\u093e\u0926<\/span> <span class=\"s4\">\u0906\u092a<\/span> <span class=\"s4\">\u0938\u092e\u091d<\/span> <span class=\"s4\">\u0917\u090f<\/span> <span class=\"s4\">\u0939\u094b\u0902\u0917\u0947<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0915\u0908<\/span> <span class=\"s4\">\u092c\u093e\u0930<\/span> <span class=\"s4\">\u0924\u0925\u094d\u092f<\/span> <span class=\"s4\">\u091c\u093e\u0901\u091a<\/span> <span class=\"s4\">\u0906\u0935\u0936\u094d\u092f\u0915<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><span class=\"s4\">\u0938\u092d\u0940<\/span> <span class=\"s4\">\u091a\u0940\u091c\u0947\u0902<\/span> <span class=\"s4\">\u0939\u092e\u093e\u0930\u0947<\/span> <span class=\"s4\">\u0926\u094d\u0935\u093e\u0930\u093e<\/span> <span class=\"s4\">\u092c\u0924\u093e\u090f<\/span> <span class=\"s4\">\u0917\u090f<\/span> <span class=\"s4\">\u0924\u0930\u0940\u0915\u0947<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u0915\u093e\u092e<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s4\">\u0915\u0930\u0924\u0940<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0936\u094b\u0927<\/span> <span class=\"s4\">\u0915\u0930\u0928\u093e<\/span><span class=\"s4\">\u0939\u092e\u0947\u0936\u093e<\/span> <span class=\"s4\">\u090f\u0915<\/span> <span class=\"s4\">\u0905\u091a\u094d\u091b\u093e<\/span> <span class=\"s4\">\u0935\u093f\u0915\u0932\u094d\u092a<\/span> <span class=\"s4\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0939\u092e \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947\u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964 \u092c\u0924\u093e\u090f \u0917\u090f \u0924\u0925\u094d\u092f\u094b\u0902 \u0915\u0947 \u092c\u093f\u0928\u093e \u0906\u092a \u091c\u094b\u0915\u0941\u091b \u092d\u0940 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938 \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0925\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u091c\u094d\u091e\u093e\u0928 \u0915\u0947\u0938\u093e\u0925 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093f\u0925\u0915 \u0939\u0948\u0902: &nbsp; 1. \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189,1563],"tags":[4959,4957,4961,4962,4963,4956,4960,4955,4964,4958,4950,4952,4949,4947,4948,4951,4953,4946,4945,4954],"class_list":{"0":"post-9973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-beverages","8":"category-health","9":"tag-arthritis","10":"tag-carrots","11":"tag-chocolate","12":"tag-eggs","13":"tag-false-facts","14":"tag-food-myths","15":"tag-knuckle-cracking","16":"tag-myths","17":"tag-myths-buste","18":"tag-sugar","19":"tag-4950","20":"tag-4952","21":"tag-4949","22":"tag-4947","23":"tag-4948","24":"tag-4951","25":"tag-4953","26":"tag-4946","27":"tag-4945","28":"tag-4954"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/9973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=9973"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/9973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/9980"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=9973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=9973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=9973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}