{"id":122482,"date":"2021-12-06T20:06:25","date_gmt":"2021-12-06T14:36:25","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=122482"},"modified":"2021-12-06T20:06:25","modified_gmt":"2021-12-06T14:36:25","slug":"multiple-health-benefits-of-vitamin-c","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/multiple-health-benefits-of-vitamin-c\/","title":{"rendered":"Multiple health benefits of Vitamin C\u00a0"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p><\/p>\n<div>CHANDIGARH<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Human beings need vitamins to lead a healthy life, especially Vitamin C which strengthens our immune system. Our immune system fights or protects our body from various diseases and bacteria which enter and harm our body.<\/p>\n<p>An example of an ingredient that is rich in Vitamin C is lemon and orange.<\/p><\/div>\n<div dir=\"auto\">Lemon is widely used as a cleaning agent, for multiple uses including industrial uses and medicinal uses. Whereas, orange is the best fruit rich in citric acid. Even the peels of oranges are widely used for beautification. It acts as a bleaching agent and for the removal of tan.<\/p>\n<p>Cleanse our body<br \/>\nIt helps remove toxins from our body which keeps our urinary tract hale and hearty.<\/p>\n<p>Strengthens our Immune System<br \/>\nLemon is a source of Vitamin C which is a good fighter against common colds. They are rich in potassium which helps in nourishing our nerve system. Lemon can control the blood pressure of our body also.<\/p><\/div>\n<div dir=\"auto\"><\/div>\n<div>Acidity:<\/div>\n<div dir=\"auto\">To treat the acidity, just squeeze one lemon in lukewarm water and drink it. You will see the results within a few\u00a0minutes.<\/p>\n<p>Balances the pH level in our body<br \/>\nLemons are naturally acidic but once it is consumed and already inside the body, they are alkaline.<\/p>\n<p>Gives clear skin<br \/>\nThe antioxidants from lemon and peels of orange lessen blemishes and wrinkles in our skin. Vitamin C which aids in fighting bacteria against acne and spots helps in rejuvenating our skin by detoxifying our blood which produces clearer and glowing skin. It can be used for lowering down the tanning on the body parts.<\/p>\n<p>Freshens breath.<br \/>\nLemons are widely known for curing toothache. Since citric acid can destroy our enamel, so first brush your teeth then the warm lemon water.<\/p><\/div>\n<div dir=\"auto\">\nImproves Eyesight<br \/>\nVitamin C improves our eyesight and protects us from having any eye problems in future.<\/p>\n<p>Preventing viral infection.<br \/>\nHaving warm lemon water in the morning is the most effective way to fight against infections as well as soothe sore throats.<\/p><\/div>\n<div dir=\"auto\"><\/div>\n<div>Treat the yellowish\u00a0teeth colour<\/div>\n<div dir=\"auto\">\u00a0Rub the peel of orange on the teeth for 10 minutes daily. You will recognize the change within a few weeks.<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964 CHANDIGARH Human beings need vitamins to lead a healthy life, especially Vitamin C which strengthens our immune system. Our immune system fights or protects our body from various diseases and bacteria which enter and harm our body. An example of [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":122483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[67651,67132,9957,67652],"class_list":{"0":"post-122482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-health-benefits-of-vitamin-c","11":"tag-pineapple-rich-in-vitamin-c","12":"tag-vitamin-c","13":"tag-vitamin-c-improves-eyesight"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/122482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=122482"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/122482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/122483"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=122482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=122482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=122482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}