{"id":128445,"date":"2022-01-11T12:25:17","date_gmt":"2022-01-11T06:55:17","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=128445"},"modified":"2022-01-11T12:25:17","modified_gmt":"2022-01-11T06:55:17","slug":"vitamin-k-benefits-and-food-sources","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/","title":{"rendered":"Vitamin K &#8211; Benefits and food sources"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p><\/p>\n<p style=\"font-weight: 400;\">CHANDIGARH<\/p>\n<p>Vitamin K is a nutrient that the body requires regularly in small amounts.\u00a0Vitamin K aids to make various proteins that are required for blood clotting and the building of bones.\u00a0Vitamin K is found throughout the body including the liver, brain, heart, pancreas, and bone. It is broken down very quickly and excreted in urine or stool, said the experts.<\/p>\n<p style=\"font-weight: 400;\">Good natural food sources of vitamin K include:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Vegetables like spinach, asparagus, and broccoli<\/li>\n<li>Legumes like soybeans.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Here are a few of the health benefits of vitamin K<\/p>\n<p style=\"font-weight: 400;\">Prevents blood clotting: Vitamin K is well-known for its fat-soluble vitamin containing prothrombin, which helps reduce the risk of blood clotting.<\/p>\n<p style=\"font-weight: 400;\">SStrengtheningbones: Vitamin K plays a vital role in expanding bone metabolism.<\/p>\n<p>Maintain calcium levels: It is also beneficial in regulating blood calcium levels.<\/p>\n<p>Good for the heart- Including an adequate amount of vitamin k in the diet may reduce the risk of heart disease.<\/p>\n<p>Improves episodic memory: Consuming vitamin k helps improve episodic memory in older adults.<\/p>\n<p>Regulates blood pressure: Even, the blood pressure gets controlled by having nutritional Vitamin K.<\/p>\n<p>Food sources of vitamin k:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Blueberries- you can make either a blueberry smoothie or eat it as a fruit.<\/li>\n<li style=\"font-weight: 400;\">Avocados- add them into your fruit salad.<\/li>\n<li style=\"font-weight: 400;\">Broccoli- We have often seen broccoli in Italian dishes, like that add it in your meal. Add them into your homemade pasta, pizza or in your vegetables.<\/li>\n<li style=\"font-weight: 400;\">Eggs- Best way to have an omelette or boiled eggs in the morning breakfast. There are many ways to make a dish from the egg.<\/li>\n<li style=\"font-weight: 400;\">Nuts- Eat a handful of nuts in the morning as it gives you energy and keeps you full for longer.<\/li>\n<li style=\"font-weight: 400;\">Banana- one banana and a glass of milk is a good source of breakfast for the children as it is full of nutrients.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964 CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts.\u00a0Vitamin K aids to make various proteins that are required for blood clotting and the building of bones.\u00a0Vitamin K is found throughout the body including the liver, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":128446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[10327,72715,72716,72713,72714],"class_list":["post-128445","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","category-lifestyle","tag-essential-vitamins-and-minerals","tag-health-benefits-of-vitamin-k","tag-importance-of-vitamins","tag-vitamin-k","tag-vitamin-k-food-sources"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts. Vitamin K aids to make various proteins that are required for blood clotting and the building of bones. Vitamin K is found throughout the body including the liver, brain,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"deep kaur\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"pa_IN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02 - \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a70\u0a1c\u0a3e\u0a2c, \u0a39\u0a30\u0a3f\u0a06\u0a23\u0a3e, \u0a39\u0a3f\u0a2e\u0a3e\u0a1a\u0a32 \u0a2a\u0a4d\u0a30\u0a26\u0a47\u0a38\u0a3c, \u0a2f\u0a42\u0a2a\u0a40, \u0a2c\u0a3f\u0a39\u0a3e\u0a30, \u0a1c\u0a70\u0a2e\u0a42 \u0a15\u0a38\u0a3c\u0a2e\u0a40\u0a30 \u0a30\u0a3e\u0a1c\u0a38\u0a25\u0a3e\u0a28, \u0a09\u0a71\u0a24\u0a30\u0a3e\u0a16\u0a70\u0a21, \u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39, \u0a26\u0a3f\u0a71\u0a32\u0a40 \u0a10\u0a28\u0a38\u0a40\u0a06\u0a30 \u0a06\u0a26\u0a3f \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Vitamin K \u2013 Benefits and food sources - News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts. Vitamin K aids to make various proteins that are required for blood clotting and the building of bones. Vitamin K is found throughout the body including the liver, brain,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-01-11T06:55:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-01-11T06:55:17+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Vitamin K \u2013 Benefits and food sources - News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts. Vitamin K aids to make various proteins that are required for blood clotting and the building of bones. Vitamin K is found throughout the body including the liver, brain,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#blogposting\",\"name\":\"Vitamin K \\u2013 Benefits and food sources - News Narad | \\u0a28\\u0a3f\\u0a0a\\u0a1c\\u0a3c \\u0a28\\u0a3e\\u0a30\\u0a26 | \\u0a09\\u0a71\\u0a24\\u0a30 \\u0a2d\\u0a3e\\u0a30\\u0a24 \\u0a26\\u0a40\\u0a06\\u0a02 \\u0a24\\u0a3e\\u0a1c\\u0a3c\\u0a3e \\u0a16\\u0a3c\\u0a2c\\u0a30\\u0a3e\\u0a02\",\"headline\":\"Vitamin K &#8211; Benefits and food sources\",\"author\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/author\\\/deepkaur\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/jpg_20220111_115624_0000.jpg\",\"width\":1280,\"height\":720},\"datePublished\":\"2022-01-11T12:25:17+05:30\",\"dateModified\":\"2022-01-11T12:25:17+05:30\",\"inLanguage\":\"pa-IN\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#webpage\"},\"articleSection\":\"\\u0a1a\\u0a70\\u0a21\\u0a40\\u0a17\\u0a5c\\u0a4d\\u0a39, \\u0a38\\u0a3f\\u0a39\\u0a24, \\u0a1c\\u0a40\\u0a35\\u0a28\\u0a38\\u0a3c\\u0a48\\u0a32\\u0a40, Essential Vitamins and Minerals, Health Benefits of Vitamin K, Importance of vitamins, Vitamin K, Vitamin K food sources\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/category\\\/chandigarh\\\/#listItem\",\"name\":\"\\u0a1a\\u0a70\\u0a21\\u0a40\\u0a17\\u0a5c\\u0a4d\\u0a39\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/category\\\/chandigarh\\\/#listItem\",\"position\":2,\"name\":\"\\u0a1a\\u0a70\\u0a21\\u0a40\\u0a17\\u0a5c\\u0a4d\\u0a39\",\"item\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/category\\\/chandigarh\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#listItem\",\"name\":\"Vitamin K &#8211; Benefits and food sources\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#listItem\",\"position\":3,\"name\":\"Vitamin K &#8211; Benefits and food sources\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/category\\\/chandigarh\\\/#listItem\",\"name\":\"\\u0a1a\\u0a70\\u0a21\\u0a40\\u0a17\\u0a5c\\u0a4d\\u0a39\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/#organization\",\"name\":\"News Narad | \\u0a28\\u0a3f\\u0a0a\\u0a1c\\u0a3c \\u0a28\\u0a3e\\u0a30\\u0a26 | \\u0a09\\u0a71\\u0a24\\u0a30 \\u0a2d\\u0a3e\\u0a30\\u0a24 \\u0a26\\u0a40\\u0a06\\u0a02 \\u0a24\\u0a3e\\u0a1c\\u0a3c\\u0a3e \\u0a16\\u0a3c\\u0a2c\\u0a30\\u0a3e\\u0a02\",\"description\":\"\\u0a28\\u0a3f\\u0a0a\\u0a1c\\u0a3c \\u0a28\\u0a3e\\u0a30\\u0a26 | \\u0a09\\u0a71\\u0a24\\u0a30 \\u0a2d\\u0a3e\\u0a30\\u0a24 \\u0a26\\u0a40\\u0a06\\u0a02 \\u0a24\\u0a3e\\u0a1c\\u0a3c\\u0a3e \\u0a16\\u0a3c\\u0a2c\\u0a30\\u0a3e\\u0a02 \\u0a1c\\u0a3f\\u0a28\\u0a4d\\u0a39\\u0a3e\\u0a02 \\u0a35\\u0a3f\\u0a71\\u0a1a \\u0a2a\\u0a70\\u0a1c\\u0a3e\\u0a2c, \\u0a39\\u0a30\\u0a3f\\u0a06\\u0a23\\u0a3e, \\u0a39\\u0a3f\\u0a2e\\u0a3e\\u0a1a\\u0a32 \\u0a2a\\u0a4d\\u0a30\\u0a26\\u0a47\\u0a38\\u0a3c, \\u0a2f\\u0a42\\u0a2a\\u0a40, \\u0a2c\\u0a3f\\u0a39\\u0a3e\\u0a30, \\u0a1c\\u0a70\\u0a2e\\u0a42 \\u0a15\\u0a38\\u0a3c\\u0a2e\\u0a40\\u0a30 \\u0a30\\u0a3e\\u0a1c\\u0a38\\u0a25\\u0a3e\\u0a28, \\u0a09\\u0a71\\u0a24\\u0a30\\u0a3e\\u0a16\\u0a70\\u0a21, \\u0a1a\\u0a70\\u0a21\\u0a40\\u0a17\\u0a5c\\u0a4d\\u0a39, \\u0a26\\u0a3f\\u0a71\\u0a32\\u0a40 \\u0a10\\u0a28\\u0a38\\u0a40\\u0a06\\u0a30 \\u0a06\\u0a26\\u0a3f \\u0a38\\u0a3c\\u0a3e\\u0a2e\\u0a32 \\u0a39\\u0a28\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/author\\\/deepkaur\\\/#author\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/author\\\/deepkaur\\\/\",\"name\":\"deep kaur\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc1b3c46b75a3ee672f144b2eb2f93fe50f2a97de74b9e6e1dd1c06c85abd2f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"deep kaur\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#webpage\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/\",\"name\":\"Vitamin K \\u2013 Benefits and food sources - News Narad | \\u0a28\\u0a3f\\u0a0a\\u0a1c\\u0a3c \\u0a28\\u0a3e\\u0a30\\u0a26 | \\u0a09\\u0a71\\u0a24\\u0a30 \\u0a2d\\u0a3e\\u0a30\\u0a24 \\u0a26\\u0a40\\u0a06\\u0a02 \\u0a24\\u0a3e\\u0a1c\\u0a3c\\u0a3e \\u0a16\\u0a3c\\u0a2c\\u0a30\\u0a3e\\u0a02\",\"description\":\"\\u0a2e\\u0a3e\\u0a2b\\u0a3c \\u0a15\\u0a30\\u0a28\\u0a3e, \\u0a07\\u0a39 \\u0a16\\u0a2c\\u0a30 \\u0a24\\u0a41\\u0a39\\u0a3e\\u0a21\\u0a40 \\u0a2c\\u0a47\\u0a28\\u0a24\\u0a40 \\u0a2d\\u0a3e\\u0a38\\u0a3c\\u0a3e \\u0a35\\u0a3f\\u0a71\\u0a1a \\u0a09\\u0a2a\\u0a32\\u0a2c\\u0a27 \\u0a28\\u0a39\\u0a40\\u0a02 \\u0a39\\u0a48\\u0964 \\u0a15\\u0a3f\\u0a30\\u0a2a\\u0a3e \\u0a15\\u0a30\\u0a15\\u0a47 \\u0a07\\u0a71\\u0a25\\u0a47 \\u0a26\\u0a47\\u0a16\\u0a4b\\u0964CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts. Vitamin K aids to make various proteins that are required for blood clotting and the building of bones. Vitamin K is found throughout the body including the liver, brain,\",\"inLanguage\":\"pa-IN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/author\\\/deepkaur\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/author\\\/deepkaur\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/jpg_20220111_115624_0000.jpg\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#mainImage\",\"width\":1280,\"height\":720},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/vitamin-k-benefits-and-food-sources\\\/#mainImage\"},\"datePublished\":\"2022-01-11T12:25:17+05:30\",\"dateModified\":\"2022-01-11T12:25:17+05:30\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/#website\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/\",\"name\":\"News Narad | \\u0a28\\u0a3f\\u0a0a\\u0a1c\\u0a3c \\u0a28\\u0a3e\\u0a30\\u0a26 | \\u0a09\\u0a71\\u0a24\\u0a30 \\u0a2d\\u0a3e\\u0a30\\u0a24 \\u0a26\\u0a40\\u0a06\\u0a02 \\u0a24\\u0a3e\\u0a1c\\u0a3c\\u0a3e \\u0a16\\u0a3c\\u0a2c\\u0a30\\u0a3e\\u0a02\",\"description\":\"\\u0a28\\u0a3f\\u0a0a\\u0a1c\\u0a3c \\u0a28\\u0a3e\\u0a30\\u0a26 | \\u0a09\\u0a71\\u0a24\\u0a30 \\u0a2d\\u0a3e\\u0a30\\u0a24 \\u0a26\\u0a40\\u0a06\\u0a02 \\u0a24\\u0a3e\\u0a1c\\u0a3c\\u0a3e \\u0a16\\u0a3c\\u0a2c\\u0a30\\u0a3e\\u0a02 \\u0a1c\\u0a3f\\u0a28\\u0a4d\\u0a39\\u0a3e\\u0a02 \\u0a35\\u0a3f\\u0a71\\u0a1a \\u0a2a\\u0a70\\u0a1c\\u0a3e\\u0a2c, \\u0a39\\u0a30\\u0a3f\\u0a06\\u0a23\\u0a3e, \\u0a39\\u0a3f\\u0a2e\\u0a3e\\u0a1a\\u0a32 \\u0a2a\\u0a4d\\u0a30\\u0a26\\u0a47\\u0a38\\u0a3c, \\u0a2f\\u0a42\\u0a2a\\u0a40, \\u0a2c\\u0a3f\\u0a39\\u0a3e\\u0a30, \\u0a1c\\u0a70\\u0a2e\\u0a42 \\u0a15\\u0a38\\u0a3c\\u0a2e\\u0a40\\u0a30 \\u0a30\\u0a3e\\u0a1c\\u0a38\\u0a25\\u0a3e\\u0a28, \\u0a09\\u0a71\\u0a24\\u0a30\\u0a3e\\u0a16\\u0a70\\u0a21, \\u0a1a\\u0a70\\u0a21\\u0a40\\u0a17\\u0a5c\\u0a4d\\u0a39, \\u0a26\\u0a3f\\u0a71\\u0a32\\u0a40 \\u0a10\\u0a28\\u0a38\\u0a40\\u0a06\\u0a30 \\u0a06\\u0a26\\u0a3f \\u0a38\\u0a3c\\u0a3e\\u0a2e\\u0a32 \\u0a39\\u0a28\",\"inLanguage\":\"pa-IN\",\"publisher\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/pa\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Vitamin K \u2013 Benefits and food sources - News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02","description":"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts. Vitamin K aids to make various proteins that are required for blood clotting and the building of bones. Vitamin K is found throughout the body including the liver, brain,","canonical_url":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#blogposting","name":"Vitamin K \u2013 Benefits and food sources - News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02","headline":"Vitamin K &#8211; Benefits and food sources","author":{"@id":"https:\/\/newsnarad.com\/pa\/author\/deepkaur\/#author"},"publisher":{"@id":"https:\/\/newsnarad.com\/pa\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/newsnarad.com\/wp-content\/uploads\/2022\/01\/jpg_20220111_115624_0000.jpg","width":1280,"height":720},"datePublished":"2022-01-11T12:25:17+05:30","dateModified":"2022-01-11T12:25:17+05:30","inLanguage":"pa-IN","mainEntityOfPage":{"@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#webpage"},"isPartOf":{"@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#webpage"},"articleSection":"\u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39, \u0a38\u0a3f\u0a39\u0a24, \u0a1c\u0a40\u0a35\u0a28\u0a38\u0a3c\u0a48\u0a32\u0a40, Essential Vitamins and Minerals, Health Benefits of Vitamin K, Importance of vitamins, Vitamin K, Vitamin K food sources"},{"@type":"BreadcrumbList","@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/pa\/#listItem","position":1,"name":"Home","item":"https:\/\/newsnarad.com\/pa\/","nextItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/pa\/category\/chandigarh\/#listItem","name":"\u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39"}},{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/pa\/category\/chandigarh\/#listItem","position":2,"name":"\u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39","item":"https:\/\/newsnarad.com\/pa\/category\/chandigarh\/","nextItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#listItem","name":"Vitamin K &#8211; Benefits and food sources"},"previousItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/pa\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#listItem","position":3,"name":"Vitamin K &#8211; Benefits and food sources","previousItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/pa\/category\/chandigarh\/#listItem","name":"\u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39"}}]},{"@type":"Organization","@id":"https:\/\/newsnarad.com\/pa\/#organization","name":"News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02","description":"\u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a70\u0a1c\u0a3e\u0a2c, \u0a39\u0a30\u0a3f\u0a06\u0a23\u0a3e, \u0a39\u0a3f\u0a2e\u0a3e\u0a1a\u0a32 \u0a2a\u0a4d\u0a30\u0a26\u0a47\u0a38\u0a3c, \u0a2f\u0a42\u0a2a\u0a40, \u0a2c\u0a3f\u0a39\u0a3e\u0a30, \u0a1c\u0a70\u0a2e\u0a42 \u0a15\u0a38\u0a3c\u0a2e\u0a40\u0a30 \u0a30\u0a3e\u0a1c\u0a38\u0a25\u0a3e\u0a28, \u0a09\u0a71\u0a24\u0a30\u0a3e\u0a16\u0a70\u0a21, \u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39, \u0a26\u0a3f\u0a71\u0a32\u0a40 \u0a10\u0a28\u0a38\u0a40\u0a06\u0a30 \u0a06\u0a26\u0a3f \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28","url":"https:\/\/newsnarad.com\/pa\/"},{"@type":"Person","@id":"https:\/\/newsnarad.com\/pa\/author\/deepkaur\/#author","url":"https:\/\/newsnarad.com\/pa\/author\/deepkaur\/","name":"deep kaur","image":{"@type":"ImageObject","@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/abc1b3c46b75a3ee672f144b2eb2f93fe50f2a97de74b9e6e1dd1c06c85abd2f?s=96&d=mm&r=g","width":96,"height":96,"caption":"deep kaur"}},{"@type":"WebPage","@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#webpage","url":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/","name":"Vitamin K \u2013 Benefits and food sources - News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02","description":"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts. Vitamin K aids to make various proteins that are required for blood clotting and the building of bones. Vitamin K is found throughout the body including the liver, brain,","inLanguage":"pa-IN","isPartOf":{"@id":"https:\/\/newsnarad.com\/pa\/#website"},"breadcrumb":{"@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#breadcrumblist"},"author":{"@id":"https:\/\/newsnarad.com\/pa\/author\/deepkaur\/#author"},"creator":{"@id":"https:\/\/newsnarad.com\/pa\/author\/deepkaur\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/newsnarad.com\/wp-content\/uploads\/2022\/01\/jpg_20220111_115624_0000.jpg","@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#mainImage","width":1280,"height":720},"primaryImageOfPage":{"@id":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/#mainImage"},"datePublished":"2022-01-11T12:25:17+05:30","dateModified":"2022-01-11T12:25:17+05:30"},{"@type":"WebSite","@id":"https:\/\/newsnarad.com\/pa\/#website","url":"https:\/\/newsnarad.com\/pa\/","name":"News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02","description":"\u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a70\u0a1c\u0a3e\u0a2c, \u0a39\u0a30\u0a3f\u0a06\u0a23\u0a3e, \u0a39\u0a3f\u0a2e\u0a3e\u0a1a\u0a32 \u0a2a\u0a4d\u0a30\u0a26\u0a47\u0a38\u0a3c, \u0a2f\u0a42\u0a2a\u0a40, \u0a2c\u0a3f\u0a39\u0a3e\u0a30, \u0a1c\u0a70\u0a2e\u0a42 \u0a15\u0a38\u0a3c\u0a2e\u0a40\u0a30 \u0a30\u0a3e\u0a1c\u0a38\u0a25\u0a3e\u0a28, \u0a09\u0a71\u0a24\u0a30\u0a3e\u0a16\u0a70\u0a21, \u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39, \u0a26\u0a3f\u0a71\u0a32\u0a40 \u0a10\u0a28\u0a38\u0a40\u0a06\u0a30 \u0a06\u0a26\u0a3f \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28","inLanguage":"pa-IN","publisher":{"@id":"https:\/\/newsnarad.com\/pa\/#organization"}}]},"og:locale":"pa_IN","og:site_name":"News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02 - \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a70\u0a1c\u0a3e\u0a2c, \u0a39\u0a30\u0a3f\u0a06\u0a23\u0a3e, \u0a39\u0a3f\u0a2e\u0a3e\u0a1a\u0a32 \u0a2a\u0a4d\u0a30\u0a26\u0a47\u0a38\u0a3c, \u0a2f\u0a42\u0a2a\u0a40, \u0a2c\u0a3f\u0a39\u0a3e\u0a30, \u0a1c\u0a70\u0a2e\u0a42 \u0a15\u0a38\u0a3c\u0a2e\u0a40\u0a30 \u0a30\u0a3e\u0a1c\u0a38\u0a25\u0a3e\u0a28, \u0a09\u0a71\u0a24\u0a30\u0a3e\u0a16\u0a70\u0a21, \u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39, \u0a26\u0a3f\u0a71\u0a32\u0a40 \u0a10\u0a28\u0a38\u0a40\u0a06\u0a30 \u0a06\u0a26\u0a3f \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28","og:type":"article","og:title":"Vitamin K \u2013 Benefits and food sources - News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02","og:description":"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts. Vitamin K aids to make various proteins that are required for blood clotting and the building of bones. Vitamin K is found throughout the body including the liver, brain,","og:url":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/","article:published_time":"2022-01-11T06:55:17+00:00","article:modified_time":"2022-01-11T06:55:17+00:00","twitter:card":"summary_large_image","twitter:title":"Vitamin K \u2013 Benefits and food sources - News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02","twitter:description":"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts. Vitamin K aids to make various proteins that are required for blood clotting and the building of bones. Vitamin K is found throughout the body including the liver, brain,"},"aioseo_meta_data":{"post_id":"128445","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-12 21:49:35","updated":"2025-06-08 17:34:43","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsnarad.com\/pa\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsnarad.com\/pa\/category\/chandigarh\/\" title=\"\u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39\">\u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tVitamin K \u2013 Benefits and food sources\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/newsnarad.com\/pa\/"},{"label":"\u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39","link":"https:\/\/newsnarad.com\/pa\/category\/chandigarh\/"},{"label":"Vitamin K &#8211; Benefits and food sources","link":"https:\/\/newsnarad.com\/pa\/vitamin-k-benefits-and-food-sources\/"}],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/128445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=128445"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/128445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/128446"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=128445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=128445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=128445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}