{"id":14812,"date":"2020-10-11T02:55:33","date_gmt":"2020-10-10T21:25:33","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=14812"},"modified":"2020-10-11T02:55:33","modified_gmt":"2020-10-10T21:25:33","slug":"vegetable-and-fruit-peels-which-you-can-consume","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/vegetable-and-fruit-peels-which-you-can-consume\/","title":{"rendered":"VEGETABLE AND FRUIT PEELS WHICH YOU CAN CONSUME"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s3\">Vegetables are a good source of every type of nutrition from minerals to vitamins and should be consumed on a daily basis. The nutritional value of vegetables has forced us to include them in our everyday diet. <\/span><span class=\"s3\">When peeling a vegetable we tend to throw away the peels because we think they are useless. However, you would be surprised to know that there are certain fruits and vegetables <\/span><span class=\"s3\">whose peels are considered to have great nutritional value. As the vegetable peels can be full of pesticides it is essential to wash them properly before consuming them. They should be dipped in baking soda for 15 minutes and then rinsed <\/span><span class=\"s3\">with water which makes them fit for consumption. <\/span><span class=\"s3\">Here are some peels you can consume:<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"s4\"><strong>1. <\/strong><span class=\"s2\"><strong>Cucumber Peels:<\/strong> <\/span><span class=\"s3\">are found to be rich in minerals and vitamins and the cucumber can be consumed with the peels itself. <\/span><span class=\"s3\">It improves our metabolism as well as digestive system because it is rich in fibre. <\/span><\/div>\n<div class=\"s4\"><b>2. <span class=\"s2\">Orange Peels: <\/span><\/b><span class=\"s3\">are found to have more Vitamin C than the orange itself. It needs to be washed properly and then dried in the sun. The powder of <\/span><span class=\"s3\">the<\/span><span class=\"s3\">peels can then be used in face masks and <\/span><span class=\"s3\">several food items. <\/span><\/div>\n<div class=\"s4\"><b>3. <span class=\"s2\">Lemon Peels:<\/span><\/b><span class=\"s3\"><b> <\/b>are rich in vitamins and minerals like <\/span><span class=\"s3\">calcium and Vitamin C. <\/span><span class=\"s3\">They are believed to have medicinal properties due to which they are a part of several <\/span><span class=\"s3\">ayurvedic<\/span><span class=\"s3\"> medicines too. <\/span><span class=\"s3\">It controls the cholesterol levels in the body and also improves the digestive system. <\/span><\/div>\n<div class=\"s4\"><b>4. <span class=\"s2\">Mango Peels: <\/span><\/b><span class=\"s3\">are full of vitamins and minerals which can prevent the risk of cancer.\u00a0<\/span><span class=\"s3\">They can be consumed by turning them into a chutney. Only the clean and thick peels should be used for the purpose. <\/span><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964&nbsp; &nbsp; Vegetables are a good source of every type of nutrition from minerals to vitamins and should be consumed on a daily basis. The nutritional value of vegetables has forced us to include them in our everyday diet. When peeling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[8643,263,8644,8641,8642,8646,8645,8647,8649,8651,8648,8650,6665,8652],"class_list":{"0":"post-14812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-cucumber","9":"tag-health","10":"tag-lemon","11":"tag-mango","12":"tag-orange","13":"tag-peels","14":"tag-vegetables","15":"tag-8647","16":"tag-8649","17":"tag-8651","18":"tag-8648","19":"tag-8650","20":"tag-6665","21":"tag-8652"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/14812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=14812"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/14812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/14813"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=14812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=14812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=14812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}