{"id":156044,"date":"2022-08-08T22:57:09","date_gmt":"2022-08-08T17:27:09","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=156044"},"modified":"2022-08-08T22:57:09","modified_gmt":"2022-08-08T17:27:09","slug":"9-home-remedies-to-ease-down-heart-burn","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/9-home-remedies-to-ease-down-heart-burn\/","title":{"rendered":"9 Home remedies to ease down heart burn"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p>CHANDIGARH<\/p>\n<p>When a person suffers burn, immediately beneath the heart, is known as heartburn. Acid reflux is a very uncomfortable condition that is brought on by stomach acid splashing up into the tube that joins the back of your throat and stomach.<\/p>\n<p>After an evening meal, when lying down, or when leaning over, the discomfort typically worsens. To fix the sufferer one can use home remedies or alter their lifestyle.<\/p>\n<p>However, if the heartburn is persistent or severe, a doctor should be consulted.<\/p>\n<ul>\n<li>Refrain from eating excessively, especially in the evenings.<\/li>\n<li>Eating too rapidly can cause acid reflux.<\/li>\n<li>Lying face down shortly after eating.<\/li>\n<li>Being overweight can also cause acid reflux.<\/li>\n<li>Stop smoking to treat the difficulty.<\/li>\n<li>Stop taking stress as stress and depression can make the condition worse.<\/li>\n<\/ul>\n<p>Excessive intake of fizzy drinks, chocolate, peppermint, chocolate-based sources, alcohol, caffeine, spicy meals, and foods high in heat are the reasons that develop heat burn.<\/p>\n<p><strong>The following are symptoms of heartburn:<\/strong><\/p>\n<ul>\n<li>A burning sensation in the chest that lasts for a few minutes to many hours.<\/li>\n<li>Trouble breathing while bending over or lying down.<\/li>\n<li>A throat scorching feeling.<\/li>\n<li>Problems while swallowing food<\/li>\n<li>A salty, bitter, or acidic aftertaste in the throat.<\/li>\n<\/ul>\n<p><strong>Home remedies for treating and preventing heartburn<\/strong><\/p>\n<ul>\n<li>When going through heart burn try to eat a ripe banana since it has a lot of potassium, which can help to offset the pain that causes reflux. Make a careful choice while you select a ripe banana.<\/li>\n<li>Dietary chewing gum: Chew sugar-free gum to promote salivation. Saliva aids in swallowing, which lowers the quantity of acid in the body and eliminates heartburn.<\/li>\n<li>Keep a meal log to identify trigger foods and stay away from them. As indicated before, identify the items that cause heartburn. By creating a dietary chart, you may achieve good health results.<\/li>\n<li>Eat slowly and in small portions: Mindlessly eating big amounts of food puts a strain on the diaphragm that prevents acidity. Eat little and often, and chew your meal thoroughly.<\/li>\n<li>Avoid wearing tight clothing: Tight belts, clothing, and undergarments increase pressure on the abdomen, worsening heartburn symptoms.<\/li>\n<li>Eat three hours before bedtime: Eat timely before bed since lying down on an empty stomach might cause heartburn.<\/li>\n<li>Choose the proper sleeping posture: Try to fall asleep on the left side to assist with digestion and reduce gastrointestinal heartburn. While you&#8217;re sleeping, your head, chest, and feet should be higher than your feet.<\/li>\n<li>Try to lose weight: If you are overweight, try to lose fat because it increases the risk of heartburn by putting additional pressure on the stomach.<\/li>\n<li>Stop using cigarettes: Smoking decreases salivation, which leads to the creation of stomach acid.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964CHANDIGARH When a person suffers burn, immediately beneath the heart, is known as heartburn. Acid reflux is a very uncomfortable condition that is brought on by stomach acid splashing up into the tube that joins the back of your throat and [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":156045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[56285,87957,87958,87956],"class_list":{"0":"post-156044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-acid-reflux","11":"tag-avoid-wearing-tight-clothing","12":"tag-dietary-chewing-gum","13":"tag-heart-burn"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/156044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=156044"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/156044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/156045"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=156044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=156044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=156044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}