{"id":160649,"date":"2022-09-15T23:38:43","date_gmt":"2022-09-15T18:08:43","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=160649"},"modified":"2022-09-15T23:38:43","modified_gmt":"2022-09-15T18:08:43","slug":"is-it-good-to-add-vitamin-c-in-hot-water-or-tea","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/is-it-good-to-add-vitamin-c-in-hot-water-or-tea\/","title":{"rendered":"Is it good to add Vitamin C in hot water or tea?"},"content":{"rendered":"

\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p>

CHANDIGARH<\/p>\n

Vitamin C holds a plethora of nutrients, anti-oxidants, and properties that prevent many diseases. It is a vital component that boosts defense mechanisms, absorption of nutrients, bone health, and the health of the skin, hair, and eyes. Some individuals prefer a tangy flavour and frequently add lime juice to their food when it is boiling hot or still cooking.<\/p>\n

People who daily consume Vitamin C in boiling water or tea or the thing that is still cooking are not good for their health.<\/p>\n

However, there are some things that have been going in the wrong direction due to some myths, misunderstandings, or lack of information.<\/p>\n

Yes, a dietitian advises against adding lemon juice to hot, scalding dishes.<\/p>\n

Since vitamin C, is an essential ingredient that the system requires on a daily basis? A regular dose of vitamin C is crucial for longevity and good health since our bodies cannot store or make it.<\/p>\n

However, it should be mentioned that vitamin C is incredibly heat-sensitive, and heat readily destroys the substance. “Due to this, anything that is still hot or cooking over a flame should never be covered in lemon juice. Unintentionally, this behavior is destroying the vitamin C in lemons, preventing you from reaping their full benefits”, the expert continued.<\/p>\n

We frequently squeeze the lemon while the food is still cooking, especially when we are preparing dishes like curry, dal, upma, or poha, or making lemon tea.<\/p>\n

Therefore, if you use lemon in meal preparation, be sure to keep the food off the flame and give it a moment to cool down before adding the lemon juice, advised health experts.<\/p>\n

When added to meals, lemon, a strong source of vitamin C, aids in the absorption of iron.<\/p>\n

But vitamin C, also known as ascorbic acid, is susceptible to both light and temperature. Vitamin C can degrade at temperatures as low as 30\u00b0C and at temperatures between 85 and 95\u00b0C, based on the amount of exposure.<\/p>\n

Additionally water-soluble, this vitamin typically excretes in cooking water. Lemon juice can lose its nutritional content and enzymatic activity when applied to heated meals, the author warned.<\/p>","protected":false},"excerpt":{"rendered":"

\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964CHANDIGARH Vitamin C holds a plethora of nutrients, anti-oxidants, and properties that prevent many diseases. It is a vital component that boosts defense mechanisms, absorption of nutrients, bone health, and the health of the skin, hair, and eyes. Some individuals prefer […]<\/p>\n","protected":false},"author":15,"featured_media":160651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[263,90052,59734],"class_list":["post-160649","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","category-lifestyle","tag-health","tag-lemon-in-hot-water","tag-lemon-juice"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t