{"id":17298,"date":"2020-10-13T09:28:08","date_gmt":"2020-10-13T03:58:08","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=17298"},"modified":"2020-10-27T09:32:47","modified_gmt":"2020-10-27T04:02:47","slug":"here-is-how-you-can-get-rid-of-stress-eating","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/here-is-how-you-can-get-rid-of-stress-eating\/","title":{"rendered":"HERE IS HOW YOU CAN GET RID OF STRESS-EATING"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p><span class=\"s3\">In today\u2019s fast world, everybody\u2019s day is full of stress and anxiety. The work is so much that we are unable to manage the time and work. This in turn causes stress and anxiety. Everyone has their own way of dealing with stress<\/span><span class=\"s3\">, using different defence mechanisms or coping strategies. One among these coping techniques is: stress eating. This means that when a person is stressed they tend to eat more than their body requires or eat just to cope with the stress. It can lead to health problems like obesity. <\/span><span class=\"s3\">Thus, it is essential to get rid of this bad habit. Here are some ways you can cope with it:<\/span><\/p>\n<div class=\"s5\"><strong>1. <span class=\"s4\">Chewing Gum: <\/span><\/strong><span class=\"s3\">The first step you could <\/span><span class=\"s3\">take is buying yourself some gum. Whenever you feel the <\/span><span class=\"s3\">urge<\/span><span class=\"s3\"> to eat in a stressful situation, you could chew a gum. This would prevent you from hogging on unhealthy food and gaining unnecessary weight. Chewing gum further helps in burning calories. <\/span><\/div>\n<div class=\"s5\"><strong>2. <\/strong><span class=\"s4\"><strong>Avoid Caffeinated Drinks:<\/strong> <\/span><span class=\"s3\">Sure, coffee tastes good but it is actually increasing your stress and anxiety. <\/span><span class=\"s3\">Wondering how? It is because caffeine leads to a greater <\/span><span class=\"s3\">release of adrenaline in the body which increase the stress levels. Thus, avoid a soda can and consume some tea to calm your nerves instead. <\/span><\/div>\n<div class=\"s5\"><strong>3. <span class=\"s4\">Eat That Chilly: <\/span><\/strong><span class=\"s3\">Spicy food can actually be useful in preventing binge eating. <\/span><span class=\"s3\">This is because<\/span><span class=\"s3\"> spicy things especially peppers can make us full real soon, thereby, eliminating the urge to eat extra. The body takes time to process the heat from spicy food and <\/span><span class=\"s3\">make us feel less hungry. <\/span><\/div>\n<div class=\"s5\"><strong>4. <\/strong><span class=\"s4\"><strong>Aroma Therapy:<\/strong> <\/span><span class=\"s3\">can help in reducing your appetite<\/span><span class=\"s3\">, especially mint aroma. So when you feel stressed next time, inhale some mint aroma instead of eating a burger. <\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964In today\u2019s fast world, everybody\u2019s day is full of stress and anxiety. The work is so much that we are unable to manage the time and work. This in turn causes stress and anxiety. Everyone has their own way of dealing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[9876,10142,10147,10144,10145,10146,6365,10143,10152,10153,10151,10150,6367,10149,6667,10148],"class_list":{"0":"post-17298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-anxiety","9":"tag-aroma-therapy","10":"tag-caffeine","11":"tag-chewing-gum","12":"tag-chilly","13":"tag-pepper","14":"tag-stress","15":"tag-stress-eating","16":"tag-10152","17":"tag-10153","18":"tag-10151","19":"tag-10150","20":"tag-6367","21":"tag-10149","22":"tag-6667","23":"tag-10148"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/17298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=17298"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/17298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/17299"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=17298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=17298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=17298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}