{"id":17310,"date":"2020-10-13T09:48:56","date_gmt":"2020-10-13T04:18:56","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=17310"},"modified":"2020-10-27T10:20:49","modified_gmt":"2020-10-27T04:50:49","slug":"how-to-get-rid-of-headache-by-easy-postures","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/how-to-get-rid-of-headache-by-easy-postures\/","title":{"rendered":"HOW TO GET RID OF HEADACHE BY EASY POSTURES"},"content":{"rendered":"

\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p>

If you suffer from frequent headaches, then you definitely know how terrible their symptoms are – along with the pain you may have dizziness, irregular heartbeat, and even vision problems. To prevent this condition, you should <\/span>work out<\/span> your muscles and blood vessels regularly. And the best way to do this is to do moderate exercise for at least 10 minutes every day.<\/span><\/p>\n

\"\"<\/p>\n

Lean Forward<\/span><\/strong><\/p>\n

Starting position: Place your feet together on the floor.<\/span><\/p>\n

What to do:<\/span><\/p>\n

Raise your arms towards the ceiling and <\/span>pull<\/span> your entire body upwards. Take a deep breath in. Slowly <\/span>lower<\/span> your arms while exhaling, bending your upper body forward, and try to reach the floor with your palms. Stop for a few seconds, then return to the starting position.<\/span><\/p>\n

Repeat<\/span>: 5-6 times<\/span><\/p>\n

Benefits<\/span>: Bending forward increases blood circulation in your head and stabilizes your heart rate.<\/span><\/p>\n

\"\"<\/p>\n

Bound <\/span>Triangle<\/span> P<\/span>ose<\/span><\/strong><\/p>\n

Starting position: Sit on the floor on your knees and keep the soles of your feet together in front of you.<\/span><\/p>\n

What to do<\/span>:<\/span><\/p>\n

Keep your palms on your knees while keeping your back straight. Gently push your knees down to open your pelvis and stretch the muscles of your hips.<\/span><\/p>\n

Duration<\/span>: 20-30 seconds<\/span><\/p>\n

Benefits<\/span>: This pose stimulates circulation throughout your body and helps to detox your internal organs.<\/span><\/p>\n

\"\"<\/p>\n

Set Feet On The Wall<\/span><\/strong><\/p>\n

Starting position<\/span>: <\/span>Using<\/span> the wall, raise your legs straight and lie flat on your back, keeping them comfortably on the wall.<\/span><\/p>\n

What to do:<\/span><\/p>\n

Make sure your feet are straight and parallel to the wall. In this position, take a relaxed, deep breath in and out. If you do not feel comfortable, place a pillow or a folded blanket under your lower back.<\/span><\/p>\n

Duration: 60-90 seconds<\/span><\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964If you suffer from frequent headaches, then you definitely know how terrible their symptoms are – along with the pain you may have dizziness, irregular heartbeat, and even vision problems. To prevent this condition, you should work out your muscles and […]<\/p>\n","protected":false},"author":1,"featured_media":17311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[10166,5003,10167,263,10168,10170,10169],"class_list":["post-17310","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-body-postures","tag-exercise","tag-headache","tag-health","tag-10168","tag-10170","tag-10169"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t