{"id":177610,"date":"2023-11-04T20:02:11","date_gmt":"2023-11-04T14:32:11","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=177610"},"modified":"2023-11-04T20:02:11","modified_gmt":"2023-11-04T14:32:11","slug":"5-superfoods-that-boost-immunity-in-winters","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/5-superfoods-that-boost-immunity-in-winters\/","title":{"rendered":"5 superfoods that boost immunity in winters"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p>With open arms and a dish full of filling delicacies, welcome winter! These five wintertime meals are a healthy and natural way to combat the wintertime blues and maintain good health. In addition to warming your body, these foods\u2014which include protein-rich green chana, vitamin-rich sweet potatoes, and the antioxidant-rich purple yam\u2014will also increase your vigor and immunity.<\/p>\n<p><strong>5 superfoods that boost immunity in winters:<\/strong><\/p>\n<p><strong>Sweet potatoes<\/strong>: You can eat them in a lot of different ways, such as in salads or pancakes. Sweet potatoes are a great source of fiber and vitamins that support a healthy immune system and digestive system.<\/p>\n<p><strong>Green chana<\/strong> (jhinjra): Eating a diet high in protein will help to strengthen immunity and improve general health. Because of their high protein content, green chickpeas help heal muscles and tissue.<\/p>\n<p><strong>Kand<\/strong> (purple yam): Rich in antioxidants, this vegetable promotes general health and vigor.<\/p>\n<p><strong>Bajra<\/strong>: Rich in vital nutrients and fiber, bajra promotes improved digestion and energy levels. You can warm up your winters by including it in your diet.<\/p>\n<p><strong>Sesame seeds<\/strong>: Rich in calcium and good fats, they promote strong bones and provide you sustained energy. They can be included in laddoos or chutney.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964With open arms and a dish full of filling delicacies, welcome winter! These five wintertime meals are a healthy and natural way to combat the wintertime blues and maintain good health. In addition to warming your body, these foods\u2014which include protein-rich [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":177616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[55424,12147,92628,97605,69796,9966],"class_list":{"0":"post-177610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"tag-antioxidant","10":"tag-bajra","11":"tag-chickpeas","12":"tag-green-chana","13":"tag-sesame-seeds","14":"tag-sweet-potatoes"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/177610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=177610"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/177610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/177616"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=177610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=177610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=177610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}