{"id":177610,"date":"2023-11-04T20:02:11","date_gmt":"2023-11-04T14:32:11","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=177610"},"modified":"2023-11-04T20:02:11","modified_gmt":"2023-11-04T14:32:11","slug":"5-superfoods-that-boost-immunity-in-winters","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/5-superfoods-that-boost-immunity-in-winters\/","title":{"rendered":"5 superfoods that boost immunity in winters"},"content":{"rendered":"

\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p>

With open arms and a dish full of filling delicacies, welcome winter! These five wintertime meals are a healthy and natural way to combat the wintertime blues and maintain good health. In addition to warming your body, these foods\u2014which include protein-rich green chana, vitamin-rich sweet potatoes, and the antioxidant-rich purple yam\u2014will also increase your vigor and immunity.<\/p>\n

5 superfoods that boost immunity in winters:<\/strong><\/p>\n

Sweet potatoes<\/strong>: You can eat them in a lot of different ways, such as in salads or pancakes. Sweet potatoes are a great source of fiber and vitamins that support a healthy immune system and digestive system.<\/p>\n

Green chana<\/strong> (jhinjra): Eating a diet high in protein will help to strengthen immunity and improve general health. Because of their high protein content, green chickpeas help heal muscles and tissue.<\/p>\n

Kand<\/strong> (purple yam): Rich in antioxidants, this vegetable promotes general health and vigor.<\/p>\n

Bajra<\/strong>: Rich in vital nutrients and fiber, bajra promotes improved digestion and energy levels. You can warm up your winters by including it in your diet.<\/p>\n

Sesame seeds<\/strong>: Rich in calcium and good fats, they promote strong bones and provide you sustained energy. They can be included in laddoos or chutney.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964With open arms and a dish full of filling delicacies, welcome winter! These five wintertime meals are a healthy and natural way to combat the wintertime blues and maintain good health. In addition to warming your body, these foods\u2014which include protein-rich […]<\/p>\n","protected":false},"author":15,"featured_media":177616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[55424,12147,92628,97605,69796,9966],"class_list":["post-177610","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","tag-antioxidant","tag-bajra","tag-chickpeas","tag-green-chana","tag-sesame-seeds","tag-sweet-potatoes"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t