{"id":177821,"date":"2023-11-07T19:48:01","date_gmt":"2023-11-07T14:18:01","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=177821"},"modified":"2023-11-07T19:48:01","modified_gmt":"2023-11-07T14:18:01","slug":"4-tips-to-overcome-vitamin-d-deficiency","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/4-tips-to-overcome-vitamin-d-deficiency\/","title":{"rendered":"4 tips to overcome vitamin D deficiency"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p>A lack of vitamin D can have a subtle negative impact on your physical and emotional well-being. Sunlight, eggs, vegetables, fatty fish, red meat, and other foods contain the sunshine vitamin, however there are more people becoming vitamin D deficient for a variety of reasons. Surprising causes of Vitamin D insufficiency include staying indoors all day, using excessive amounts of sunscreen, and avoiding fat. As you are aware, the body requires the vital vitamin for a number of processes, including the absorption of calcium, which has an immediate effect on bone health. Get your vitamin D levels evaluated if you are always tired and getting sick more frequently.<\/p>\n<p>Dietary recommendations and lifestyle tactics to address vitamin D deficiency:<\/p>\n<p>There are two types of vitamin D: Vitamin D2 obtained from plants, and vitamin D3 obtained from sunlight and animal diet. Food sources include cod liver, whole eggs, fortified milk, cereals, and fatty fish.<\/p>\n<p>\u2022 To obtain a suitable amount of Vitamin D, walking in the sun for ten to fifteen minutes, preferably between eleven in the morning and three in the afternoon, is sufficient.<\/p>\n<p>\u2022 Watering the plants every day or taking up gardening as a pastime might assist plants receive sun exposure.<\/p>\n<p>\u2022 Eating a balanced diet that includes vitamin D sources will aid in obtaining the dietary sources as well.<\/p>\n<p>\u2022 Surya Namaskar practice might also assist you in getting the necessary sunlight.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964A lack of vitamin D can have a subtle negative impact on your physical and emotional well-being. Sunlight, eggs, vegetables, fatty fish, red meat, and other foods contain the sunshine vitamin, however there are more people becoming vitamin D deficient for [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":177822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[4962,97378,6657,61200,97631,61199,8645,9909,97630],"class_list":["post-177821","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","tag-eggs","tag-fatty-fish","tag-liver","tag-red-meat","tag-sun-exposure","tag-sunlight","tag-vegetables","tag-vitamin-d","tag-whole-eggs"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/177821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=177821"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/177821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/177822"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=177821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=177821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=177821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}