{"id":178316,"date":"2023-11-12T12:36:02","date_gmt":"2023-11-12T07:06:02","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=178316"},"modified":"2023-11-12T12:36:02","modified_gmt":"2023-11-12T07:06:02","slug":"8-easy-tips-to-prevent-eye-infection-from-smog","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/8-easy-tips-to-prevent-eye-infection-from-smog\/","title":{"rendered":"8 easy tips to prevent eye infection from smog"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p>Ocular health is among the many aspects of our health that are being negatively impacted by the high levels of pollution in Delhi-NCR. Visual problems are certain to get worse when eye strain and pollution combine. People who are exposed to air pollutants including dust, nitrogen dioxide, and carbon monoxide are more likely to experience various eye allergies and red, watery eyes. Wearing protective eyewear and eating a diet rich in fiber, vitamins, and other vital nutrients will help maintain the health of your eyes. Reducing the negative impacts of pollution can also be accomplished by drinking lots of water.<\/p>\n<p>Here are eight guidelines to reduce your risk of infection:<\/p>\n<p>\u2022 Steer clear of dangerous pollution exposure. Remain inside, particularly during the early morning hours when pollution is at its most. Wearing protective eyewear will assist lessen your exposure to the substances that cause pollution should you need to venture outside.<\/p>\n<p>\u2022 Avoid touching your eyes and wash your hands often with soap and running water.<\/p>\n<p>\u2022 Drink lots of water to stay hydrated, since this will promote proper tear production. When outside variables like smog increase the risk of dry eyes and eye irritation, it is vital.<\/p>\n<p>\u2022 Consume a diet rich in omega-3 fatty acids, which are particularly beneficial for the eyes. This diet should include lots of green leafy vegetables, carrots, spinach, almonds, walnuts, berries, and salmon.<\/p>\n<p>\u2022 When you&#8217;re outside, wear sunglasses.<\/p>\n<ul>\n<li>Keep your hands off your eyes.<\/li>\n<\/ul>\n<p>\u2022 To moisten your eyes, use eye drops. Nonetheless, it&#8217;s crucial to have an eye inspection before applying any eye drops.<\/p>\n<p>\u2022 Reduce the overuse of screen gadgets as well, such as laptops and cell phones. If necessary, make sure you get enough sleep to prevent computer vision syndrome, dry eyes, and eye fatigue.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964Ocular health is among the many aspects of our health that are being negatively impacted by the high levels of pollution in Delhi-NCR. Visual problems are certain to get worse when eye strain and pollution combine. People who are exposed to [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":178317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[92699,59744,4957,97695,91029,97694,9928,59746],"class_list":["post-178316","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","tag-air-pollutants","tag-almonds","tag-carrots","tag-eye-allergies","tag-eye-drops","tag-eye-fatigue","tag-spinach","tag-walnuts"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964Ocular health is among the many aspects of our health that are being negatively impacted by the high levels of pollution in Delhi-NCR. Visual problems are certain to get worse when eye strain and pollution combine. People who are exposed to\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"deep kaur\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/newsnarad.com\/pa\/8-easy-tips-to-prevent-eye-infection-from-smog\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"pa_IN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02 - \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a70\u0a1c\u0a3e\u0a2c, \u0a39\u0a30\u0a3f\u0a06\u0a23\u0a3e, \u0a39\u0a3f\u0a2e\u0a3e\u0a1a\u0a32 \u0a2a\u0a4d\u0a30\u0a26\u0a47\u0a38\u0a3c, \u0a2f\u0a42\u0a2a\u0a40, \u0a2c\u0a3f\u0a39\u0a3e\u0a30, \u0a1c\u0a70\u0a2e\u0a42 \u0a15\u0a38\u0a3c\u0a2e\u0a40\u0a30 \u0a30\u0a3e\u0a1c\u0a38\u0a25\u0a3e\u0a28, \u0a09\u0a71\u0a24\u0a30\u0a3e\u0a16\u0a70\u0a21, \u0a1a\u0a70\u0a21\u0a40\u0a17\u0a5c\u0a4d\u0a39, \u0a26\u0a3f\u0a71\u0a32\u0a40 \u0a10\u0a28\u0a38\u0a40\u0a06\u0a30 \u0a06\u0a26\u0a3f \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"8 easy tips to prevent eye infection from smog - News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964Ocular health is among the many aspects of our health that are being negatively impacted by the high levels of pollution in Delhi-NCR. Visual problems are certain to get worse when eye strain and pollution combine. People who are exposed to\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsnarad.com\/pa\/8-easy-tips-to-prevent-eye-infection-from-smog\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-12T07:06:02+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-11-12T07:06:02+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"8 easy tips to prevent eye infection from smog - News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964Ocular health is among the many aspects of our health that are being negatively impacted by the high levels of pollution in Delhi-NCR. Visual problems are certain to get worse when eye strain and pollution combine. 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\\u0a09\\u0a71\\u0a24\\u0a30 \\u0a2d\\u0a3e\\u0a30\\u0a24 \\u0a26\\u0a40\\u0a06\\u0a02 \\u0a24\\u0a3e\\u0a1c\\u0a3c\\u0a3e \\u0a16\\u0a3c\\u0a2c\\u0a30\\u0a3e\\u0a02\",\"description\":\"\\u0a2e\\u0a3e\\u0a2b\\u0a3c \\u0a15\\u0a30\\u0a28\\u0a3e, \\u0a07\\u0a39 \\u0a16\\u0a2c\\u0a30 \\u0a24\\u0a41\\u0a39\\u0a3e\\u0a21\\u0a40 \\u0a2c\\u0a47\\u0a28\\u0a24\\u0a40 \\u0a2d\\u0a3e\\u0a38\\u0a3c\\u0a3e \\u0a35\\u0a3f\\u0a71\\u0a1a \\u0a09\\u0a2a\\u0a32\\u0a2c\\u0a27 \\u0a28\\u0a39\\u0a40\\u0a02 \\u0a39\\u0a48\\u0964 \\u0a15\\u0a3f\\u0a30\\u0a2a\\u0a3e \\u0a15\\u0a30\\u0a15\\u0a47 \\u0a07\\u0a71\\u0a25\\u0a47 \\u0a26\\u0a47\\u0a16\\u0a4b\\u0964Ocular health is among the many aspects of our health that are being negatively impacted by the high levels of pollution in Delhi-NCR. Visual problems are certain to get worse when eye strain and pollution combine. 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News Narad | \u0a28\u0a3f\u0a0a\u0a1c\u0a3c \u0a28\u0a3e\u0a30\u0a26 | \u0a09\u0a71\u0a24\u0a30 \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a3c\u0a2c\u0a30\u0a3e\u0a02","description":"\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964Ocular health is among the many aspects of our health that are being negatively impacted by the high levels of pollution in Delhi-NCR. 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Visual problems are certain to get worse when eye strain and pollution combine. 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Visual problems are certain to get worse when eye strain and pollution combine. 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