{"id":19331,"date":"2020-10-20T10:13:29","date_gmt":"2020-10-20T04:43:29","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=19331"},"modified":"2020-11-08T10:35:45","modified_gmt":"2020-11-08T05:05:45","slug":"how-to-keep-up-your-immunity-while-fasting","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/how-to-keep-up-your-immunity-while-fasting\/","title":{"rendered":"HOW TO KEEP UP YOUR IMMUNITY WHILE FASTING"},"content":{"rendered":"

\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p>

 <\/p>\n

Daily fasting is an important part of our tradition on this occasion of Sharadiya Navratri. Some people <\/span>show<\/span> their devotion by fasting for the entire nine days, while some people fast only on Ashtami. But this year is different from other years. This year it is also necessary for us to <\/span>have a strong<\/span> immunity to fight the corona virus <\/span>while<\/span>fasting <\/span>for<\/span> Navratri. For this we should take full care of <\/span>our<\/span> diet <\/span>and<\/span> lifestyle. <\/span>To do this<\/span>, you can follow a simple diet plan.<\/span><\/p>\n

1.<\/span>Morning:<\/span><\/p>\n

7<\/span>:00 a.m.<\/span>\u2013 Take a decoction of celery with 2 glasses of water. Apart from this, you can also take amla, ginger and turmeric water.<\/span><\/p>\n

7:30<\/span>a.m.<\/span>\u2013 2 dates and figs<\/span><\/p>\n

8:00<\/span>a.m.<\/span>\u2013 <\/span>Drink<\/span> green tea or tea<\/span> without milk<\/span><\/p>\n

9:30<\/span>a.m.<\/span>\u2013 Boiled potatoes, homemade cottage cheese, a bowl <\/span>of <\/span>curd or milk can be consumed as breakfast.<\/span><\/p>\n

10:00<\/span>a.m.<\/span>\u2013 a fruit<\/span><\/p>\n

2.<\/span>Midday:<\/span><\/p>\n

12: 30<\/span>p.m.<\/span>Chhach<\/span><\/p>\n

1:00<\/span>p.m.<\/span>\u2013 If you are having a mixed meal, there is nothing better than a <\/span>bowl<\/span> of <\/span>sabudana. <\/span><\/p>\n

3.<\/span>Night:<\/span><\/p>\n

4: 00<\/span>p.m.<\/span>– Milk tea <\/span><\/p>\n

5: 00<\/span>p.m.<\/span>– Ginger and turmeric decoctio<\/span>. <\/span><\/p>\n

6: 00<\/span>p.m.<\/span>– Eat dry fruits like almonds, cashews, walnuts.<\/span><\/p>\n

7:30<\/span>p.m.<\/span>\u2013 A fruit, sa<\/span>budana khichdi<\/span>, potato<\/span>. <\/span><\/p>\n

10: 00<\/span>p.m.-<\/span>Drink two glasses of water before bed.<\/span><\/p>\n

This diet chart helps in increasing your immunity. It helps you in fighting other diseases besides <\/span>corona. <\/span>You will be able to succeed <\/span>in <\/span>your Navratri fast with this plan without any hindrance and at the same time you will not have to compromise your health<\/span>. The <\/span>danger of <\/span>corona<\/span>will not come between you and your reverence.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964  Daily fasting is an important part of our tradition on this occasion of Sharadiya Navratri. Some people show their devotion by fasting for the entire nine days, while some people fast only on Ashtami. But this year is different from […]<\/p>\n","protected":false},"author":1,"featured_media":19333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[11290,10540,11289,11292,11293,10544,11291],"class_list":{"0":"post-19331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-diet-plan","9":"tag-navratri","10":"tag-shardiya-navratri","11":"tag-11292","12":"tag-11293","13":"tag-10544","14":"tag-11291"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/19331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=19331"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/19331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/19333"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=19331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=19331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=19331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}