{"id":198716,"date":"2024-03-27T20:27:55","date_gmt":"2024-03-27T14:57:55","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=198716"},"modified":"2024-03-27T20:27:55","modified_gmt":"2024-03-27T14:57:55","slug":"5-foods-that-help-in-better-sleep","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/5-foods-that-help-in-better-sleep\/","title":{"rendered":"5 foods that help in better sleep"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p>Melatonin is a hormone your brain makes when it gets dark. Sunlight, sleeping in a dark room, managing stress, and eating magnesium-rich foods can help your body make more melatonin.<\/p>\n<p>Poor sleep can mess up your body and how you feel. Here are five foods that can boost melatonin production:<\/p>\n<p>1. Chamomile tea: Drinking a cup before bed can help you relax and make more melatonin. It has apigenin, which calms the brain and reduces anxiety.<\/p>\n<p>2. Nutmeg: This spice, commonly used in Indian cooking, can help you sleep. It contains myristicin, which might make you feel a bit sleepy.<\/p>\n<p>3. Cardamom: Also called elaichi, this spice can help you sleep better. It makes you sleepy and smells nice. It might also help with digestion.<\/p>\n<p>4. Coriander seeds: Dhaniya or coriander seeds have magnesium, which calms your nerves.<\/p>\n<p>5. Ashwagandha: A powerful herb in Ayurveda, Ashwagandha lowers cortisol, a stress hormone. This helps you relax and sleep better.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964Melatonin is a hormone your brain makes when it gets dark. Sunlight, sleeping in a dark room, managing stress, and eating magnesium-rich foods can help your body make more melatonin. Poor sleep can mess up your body and how you feel. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":198717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[9920,61711,11623,11419,96332,5188],"class_list":{"0":"post-198716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-ashwagandha","9":"tag-cardamom","10":"tag-chamomile-tea","11":"tag-coriander-seeds","12":"tag-nutmeg","13":"tag-sleep"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/198716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=198716"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/198716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/198717"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=198716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=198716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=198716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}