{"id":199065,"date":"2024-04-18T09:30:25","date_gmt":"2024-04-18T04:00:25","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=199065"},"modified":"2024-04-18T09:30:25","modified_gmt":"2024-04-18T04:00:25","slug":"4-preventive-measures-to-stay-safe-in-heatwave","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/4-preventive-measures-to-stay-safe-in-heatwave\/","title":{"rendered":"4 preventive measures to stay safe in heatwave"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p>It&#8217;s crucial to take early warnings of heat waves seriously and plan our day accordingly, prioritizing outdoor activities post-sunset. With summer approaching, several cities have issued heat wave alerts as temperatures soar, significantly impacting daily life and posing risks like heat stroke.<\/p>\n<p>Here are some preventive measures to stay safe:<\/p>\n<ol>\n<li><strong>Stay Hydrated<\/strong>: Drink water and fluids consistently throughout the day to prevent dehydration.<\/li>\n<li><strong>Avoid Strenuous Outdoor Activities<\/strong>: During heat waves, it&#8217;s best to minimize outdoor exertion and stay indoors whenever possible.<\/li>\n<li><strong>Ensure Access to Cooling Facilities<\/strong>: Make sure everyone has access to drinking water, swimming pools, and spray pads to stay cool during extreme heat.<\/li>\n<li><strong>Wear Appropriate Clothing<\/strong>: Opt for loose-fitting, light-colored cotton clothes during summer. If outdoor activities are unavoidable, apply sunscreen and use hats or umbrellas for added protection from the sun.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964It&#8217;s crucial to take early warnings of heat waves seriously and plan our day accordingly, prioritizing outdoor activities post-sunset. With summer approaching, several cities have issued heat wave alerts as temperatures soar, significantly impacting daily life and posing risks like heat [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":199066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[19816,108922,8632,46293,9963],"class_list":["post-199065","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-cotton","tag-heat-waves","tag-sunscreen","tag-swimming-pools","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/199065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=199065"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/199065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/199066"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=199065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=199065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=199065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}