{"id":20032,"date":"2020-11-14T14:58:40","date_gmt":"2020-11-14T09:28:40","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=20032"},"modified":"2020-11-14T14:58:40","modified_gmt":"2020-11-14T09:28:40","slug":"exercises-for-a-beautiful-neck","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/pa\/exercises-for-a-beautiful-neck\/","title":{"rendered":"EXERCISES FOR A BEAUTIFUL NECK"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-pa\">\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964<\/a><\/p><p>A beautiful neck is what makes women look very attractive. With age, the skin around neck can get droopy and look bad. People use several cosmetics to lift the skin around neck. However, most of the cosmetics are unlikely to work. However, don\u2019t be disappointed. You can make your neck look as beautiful as that of swan by practicing simple exercises on a daily basis. Here are some of them-<\/p>\n<p>1.Exercise For A Beautiful Jawline-<\/p>\n<p>\u2022 Put your finger on the chin.<\/p>\n<p>\u2022 Now slowly move your neck back while keeping your finger in place.<\/p>\n<p>\u2022Take control of your breathing.<\/p>\n<p>\u2022 Return to your initial position and practice it thrice everyday.<\/p>\n<p>2.Exercise To Uplift Your Skin Around Neck-<\/p>\n<p>\u2022 Stand straight and lift your hands above your head. Bring both the arms together with hands above your head. However, do not touch your hands on the top of your head.<\/p>\n<p>\u2022 Exert some pressure and lift up your shoulders along with your arms. At the same time look down and pull your chin below.<\/p>\n<p>\u2022 Return to the initial position and repeat.<\/p>\n<p>\u2022 Practice this exercise at least twice a day.<\/p>\n<p>3.Exercise To Get Rid Of Double Chin-<\/p>\n<p>\u2022 Place both your hands near your collar bones and pull up your muscles by exerting pressure from your hands.<\/p>\n<p>\u2022 Now lower your head and stick your chin to the collar bones.<\/p>\n<p>\u2022 Stretch the neck muscles and return to the initial position.<\/p>\n<p>\u2022 Repeat.<\/p>\n<p>4.Exercise For Elongated Neck-<\/p>\n<p>\u2022 Stand straight with your knees shoulder width apart.<\/p>\n<p>\u2022 Remain relaxed.<\/p>\n<p>\u2022 Slowly pull up your shoulders using some force.<\/p>\n<p>\u2022 Slowly return back to normal.<\/p>\n<p>\u2022 Repeat the exercise several times.<\/p>\n<p>\u2022 The exercise helps in stretching your neck muscles making the skin firm and tight. This can be helpful for aging women. Practice these exercises at least thrice a week to see the results.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0a2e\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28\u0a3e, \u0a07\u0a39 \u0a16\u0a2c\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a47\u0a28\u0a24\u0a40 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a30\u0a2a\u0a3e \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a47\u0a16\u0a4b\u0964A beautiful neck is what makes women look very attractive. With age, the skin around neck can get droopy and look bad. People use several cosmetics to lift the skin around neck. However, most of the cosmetics are unlikely to work. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":20060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[11618,263,11616,11617],"class_list":{"0":"post-20032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-exercises","9":"tag-health","10":"tag-neck","11":"tag-skincare"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/20032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/comments?post=20032"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/posts\/20032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media\/20060"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/media?parent=20032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/categories?post=20032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/pa\/wp-json\/wp\/v2\/tags?post=20032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}